Q: Pigskin ,
PAX: Pigskin, HuggyBear, Miyagi, Luau (F3 Gwinnett), Chopsticks, Precious
FNGs: None
COUNT: 6
CONDITIONS: 39, Clear Skies
WARMUP:
1. SSH
2. Weed Pickers,
3. Moroccan Nightclub
4. Windmills
5. Exercise Die, dealers choice
1. Mountain Climbers
2. Burpees
3. Big Boy Sit Up
4. Merkins
5. Box Jumps
6. Flutter Kicks
THE THANG:
Sub Location: Rock Pit
Six Minute Partner AMRAP
1. Rd 1: Full Body
1. Rock Curls x SSH
2. Jog 25-Sprint 25-Jog50 Light Poles
1. Rd 2: Push x Pull
1. Chest Press x Bent Over Rows
2. Jog 25-Sprint 25- Bernie Stop Sign
1. Rd 3: Full
1. WW3 x Rocks Squats
2. Jog 25-Sprint 25 +3 Merkins -Jog50 Light Poles
1. Rd 4: Full
1. Curls AMRAP x 10 Big Boys Sit Ups
2. Ring of Fire
MARY:
– Plank Announcements
COT:
Review Thought of the Day: Hope
Romans 5:3–5 (NIV)
– “Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been
James 1:2–4 (NIV)
– “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work
Prayers:
– Pigskin – Daughter’s Heart Surgery, coming up in April
– Chopsticks – Job, closing one chapter and exploring new opportunities
– Precious – apply to law school
– Huggy Bear – Starting his own business
– Myagi – mom’s skin cancer, next Monday is 2 year anniversary of his near fatal ski accident
Announcement
– Physical Challenge – Next Tuesday
– Poker Night Friday
– Hall of Justice: 30-30 Q Source on Monday
