AO: The Tracks
Q: Birdie (110/150) ,
PAX: Birdie (110/150), Pigskin (160/175), Neon, Miyagi, Luau (226/200), Precious, Chopsticks
FNGs: None
COUNT: 7
CONDITIONS:
WARMUP: Moseyed around the green and back to the turf area for Weed Picker, Wind Mills, SSH, Mountain Man Pooper & Moroccan Night club.
Q: Birdie (110/150) ,
PAX: Birdie (110/150), Pigskin (160/175), Neon, Miyagi, Luau (226/200), Precious, Chopsticks
FNGs: None
COUNT: 7
CONDITIONS:
WARMUP: Moseyed around the green and back to the turf area for Weed Picker, Wind Mills, SSH, Mountain Man Pooper & Moroccan Night club.
THE THANG:
Tabatha work out (45 seconds AMRAP & 15 seconds rest)
Set #1: 2 rounds, short moseyed between round
– Bend Over Row
– Mercans
– Goblet Squat
– Walking Lunges
– Kettle Bell Swing
– Plank
– American Hammer
– Low Plank Peter Parker
Set #2: 2 rounds, short moseyed between round
– Overhead Press
– Dips
– Curl
– Scorpion Dry Dock
– Chest Press
– Plank
– Flutter Kick /w Coupon
– Copper Head Squat
MARY: Gas Pumper & a few other s that YHC forgot.
ANNOUNCEMENTS:
COT: Prayer for Neon’s M job search/interview & 2.0.