AO: The Tracks Q: Miyagi , PAX: Pigskin (160/175), Luau (226/200), Miyagi, Precious, Chopsticks, Wall-E FNGs: None COUNT: 6 CONDITIONS: The air tasted like pain and accomplishment. WARMUP: Arm circles, overhead claps, Moroccan night clubs, windmills THE THANG: “Hardest Workout of the Year” (40 minutes total) Each round featured a signature pain station followed by […]
[The Tracks] “Toughest Workout of the Year” Read More »
AO: The Tracks Q: Birdie (110/150) , PAX: Birdie (110/150), Pigskin (160/175), Neon, Miyagi, Luau (226/200), Precious, Chopsticks FNGs: None COUNT: 7 CONDITIONS: WARMUP: Moseyed around the green and back to the turf area for Weed Picker, Wind Mills, SSH, Mountain Man Pooper & Moroccan Night club. THE THANG: Tabatha work out (45 seconds AMRAP
[The Tracks] The Tracks 0.1 BD Read More »
AO: ao-tracks Q: Birdie PAX: (Ratatouille) -(58/108), Luau (226/200), Full House, Boardwalk, Birdie, DR-Silverspoon FNGs: None COUNT: 6 CONDITIONS: balmy WARMUP: after disclaimer we performed Weed Picker, Wind Mills, SSH (surprise Burpee), Imperial Walker & Moroccan Night Club, THE THANG: Thang #1 Moseyed to the parking lot behind the Co-Op building where we performed BEAR