AO: The Tracks
Q: Homer ,
PAX: Chopsticks, Holy Water, Formica, Precious, Homer
FNGs: None
COUNT: 5
CONDITIONS: perfect
WARMUP: yep
THE THANG:
Coupons up to town hall upper porch
Partner up for first BOMBS
Partner run a determined loop
20 blockees
40 overhead press
60 Merkins (left right center)
80 big boys
100 squats
Q: Homer ,
PAX: Chopsticks, Holy Water, Formica, Precious, Homer
FNGs: None
COUNT: 5
CONDITIONS: perfect
WARMUP: yep
THE THANG:
Coupons up to town hall upper porch
Partner up for first BOMBS
Partner run a determined loop
20 blockees
40 overhead press
60 Merkins (left right center)
80 big boys
100 squats
Coupons to stage
Partner up for second BOMBS
Partner run a determined loop
20 “bench” press
40 overhead press
60 Merkins (left right center)
80 big boys
100 squats
Coupons to weird courtyard behind truck and tap
Partner run a determined loop
100 curls
80 overhead press
60 merkins
40 lbcs
20 squats
Coupons to green
All partner up to finish
20 four count flutter kicks
20 overhead press
20 circle merk
20 four count lbcs
20 four count SSH
Time