Q: Pigskin ,
PAX: Birdie, Miyagi, Precious, Pigskin, Chopsticks, Luau (F3 Gwinnett), Sixth Sense, Peaches, Flipper
FNGs: None
COUNT: 9
CONDITIONS:
Chilly but one PAX still rocked a T-Shirt
WARMUP:
SSH
THE THANG:
“Gladiator Gauntlet” 4 Rounds – 5:38am
(27 min 40 sec)
This high-intensity, total-body workout will push you to your limits through fast-paced Tabata intervals, challenging every muscle group. Prepare for a relentless series of exercises designed to build power, stamina, and resilience — just like a gladiator training for battle. Tabata-Style (30 sec. Work, 15 sec. Rest)
Exercise 1: Thrusters (Full)
Exercise 2: Bent Over Rows (Back)
Exercise 3: LBCrunches (Core)
Exercise 4: Coupon Squats (Lower)
Exercise 5: Merkins (Chest)
Exercise 6: Big Boy Sit-Ups (Core)
Exercise 7: Coupon Curls (Bicep)
Exercise 8: Close Grip Coupon Press (Triceps)
Exercise 9: Run 45 sec
MARY:
Cash Out – 100 circle merkin
ANNOUNCEMENTS:
Sunrise Ruck
Poker
COT:
All prayers said and unsaid.
