AO: The Bluffs
Q: Meatloaf ,
PAX: Meatloaf, G String, Deep Dish, Mutt, T-Bone, Double Fault(40/100 posts), MC
FNGs: None
COUNT: 7
CONDITIONS: Chilly and festive!
WARMUP: SSHs, weed pickers, Tennessee Rocking Chairs, Michael Phelps, High Knees, Frankenstein
THE THANG:
Thang 1–
12 Beatdowns of Christmas :christmas_tree:
A themed pyramid with some good tunes 🙂
1 50-yard sprint
2 Merkins
3 Chest Presses
4 Coupon Squat Thrusters
5 Burpees!
6 Coupon Curls
7 Lunges each leg
8 Bent over Rows
9 American hammers (on each side)
10 Coupon Squats
11 Skull Crushers
12 BBSUs
Q: Meatloaf ,
PAX: Meatloaf, G String, Deep Dish, Mutt, T-Bone, Double Fault(40/100 posts), MC
FNGs: None
COUNT: 7
CONDITIONS: Chilly and festive!
WARMUP: SSHs, weed pickers, Tennessee Rocking Chairs, Michael Phelps, High Knees, Frankenstein
THE THANG:
Thang 1–
12 Beatdowns of Christmas :christmas_tree:
A themed pyramid with some good tunes 🙂
1 50-yard sprint
2 Merkins
3 Chest Presses
4 Coupon Squat Thrusters
5 Burpees!
6 Coupon Curls
7 Lunges each leg
8 Bent over Rows
9 American hammers (on each side)
10 Coupon Squats
11 Skull Crushers
12 BBSUs
Thang 2:
Gift exchange!
Each PAX was told to bring a “gift” of an exercise to exchange with another PAX. (PAX who forgot were automatically gifted 25 burpees). We exchanged gifts and did what we received (17 four-count monkey humpers and 6 Motivators were a couple examples)
MARY: The standard around the horn.
ANNOUNCEMENTS: Christmas party at Elixir Saturday
COT: Double Fault(40/100 posts) traveling with his family to see Alex. G String with an upcoming interview and job promising job prospects. All prayers unspoken.