AO: The Yard Q: Quick Release , PAX: Crack, Quick Release, Velma, Motel 6, Clark FNGs: None COUNT: 5 CONDITIONS: High 50’s … perfect! WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: Squeeky Q in the am. COT: YES
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AO: The Yard Q: Bale , PAX: Bale, Deadhead, Saints (57/150), Velma, Moen, Russell, Yard dog., Ted Lasso, Quick Release, Floaties, Frizzle, Skidz, Deuces, Motel 6, Scooter FNGs: None COUNT: 15 CONDITIONS: Cool & Breezy WARMUP: SSH, LBAC, Pool Pisser, TTT THE THANG: Don’t Drop the Block 1 minute on each exercise without dropping the
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AO: The Yard Q: Frizzle , PAX: Velma, Bale, Moen, Ted Lasso, Russell, Skidz, Floaties, Frizzle, Yard dog., Saints (56/150), Quick Release, Tinder, Mugshot, Big Roz, FNGs: None COUNT: 14 CONDITIONS: Clear Skies 65 WARMUP: LBAC, PP’s, HillBillies, TTT THE THANG: Mosey through the yard stopping at various locations for exercises. Merkins, Squats, Decline Merkins,
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AO: The Yard Q: Moen , PAX: Floaties, Moen, The Cheese, Deadhead, Quick Release, Yard dog., Saints (54/150), Ted Lasso, Velma FNGs: 1 Velma COUNT: 9 CONDITIONS: DANK WARMUP: – 15 SSHs – 10 Imperial Walkers – 10 Windmills – 10 Michael Phelps THE THANG: Put on vest or ruck and grab a block Arms
[The Yard] Body by Moen Read More »