AO: The Yard Q: Quick Release , Squeeky PAX: Squeeky, Quick Release FNGs: None COUNT: 2 CONDITIONS: Low 30’s & windy WARMUP: OYO THE THANG: Modified Murph + 5k PAX completed the traditional murph in modified form. 1 lap around the football field followed by 10 pullups, 20 merkins, 30 squats. Rinse & repeat for […]
[The Yard] Murph Monday Read More »
AO: The Yard Q: Moen , PAX: Tinder, Yard dog., Moen, Grimace, Chew bone, Motel 6, Cheesesteak, Deadhead, Saints (16/150), Quick Release, Love, Ted Lasso FNGs: None COUNT: 12 CONDITIONS: toasty warm! WARMUP: coffee THE THANG: more coffee MARY: coffee? Yes. ANNOUNCEMENTS: And the Goat goes to… LOVE!!
[The Yard] Coffeeteria Break the Yard Read More »
AO: The Yard Q: Quick Release , PAX: Deuces, Tinder, Yard dog., Grimace, Chew bone, Moen, Crack, Motel 6, Cheesesteak, Deadhead, Saints (16/150), Quick Release, Ted Lasso, Love FNGs: None COUNT: 14 CONDITIONS: Low 30’s & windy WARMUP: SSH, LBAC, Pool Pissers, Copperhead Squats THE THANG: Modified Murph PAX completed 10 rounds of the listed
[The Yard] The Yard – Modified Murph Read More »
AO: The Yard Q: Quick Release , PAX: Squeeky, Quick Release, Pebbles, Deadhead FNGs: None COUNT: 4 CONDITIONS: low 30s WARMUP: OYO THE THANG: 4.5 mile ruck to GGC and back MARY: N/A ANNOUNCEMENTS: N/A COT: N/A
[The Yard] Yard Ruck Ops -GGC & Back Read More »
AO: The Yard Q: Saints (14/150) , PAX: Fauci, Bobby Dodd, Subway, Yard dog., Pebbles, Saints (14/150), Quick Release, Deadhead FNGs: None COUNT: 8 CONDITIONS: 32, felt like 27 WARMUP: Done THE THANG: Partner up. 1. 50 BLOCKEES 2. 100 SHOULDER PRESS 3. 150 BBSU 4. 200 DERKINS 5. 250 STEP-UPS 6. 300 CURLS MOT
[The Yard] A Chilly Thursday at The Yard Read More »
AO: The Yard Q: Moen , PAX: Bobby Dodd, Saints (13/150), Squeeky, Russell, Deadhead, Quick Release, Subway, Moen, Yard dog., Skidz, Smooch FNGs: None COUNT: 11 CONDITIONS:30° with full moon! WARMUP: – 15 SSHs – 10 LBACs – 10 Pool – 10 Imperial Walkers – 10 Copperhead Squats – 10 TTT THE THANG: DORA Partner
[The Yard] Dora Goes on a Bear Hunt Read More »
AO: The Yard Q: Quick Release , Deadhead PAX: Deadhead, Quick Release FNGs: None COUNT: 2 CONDITIONS: Low 30’s … feels like 20’s WARMUP: OYO THE THANG: 4.8 mile ruck MARY: None ANNOUNCEMENTS: Pleny COT: Yep
[The Yard] Lunch Ruck Read More »
AO: The Yard Q: Quick Release , Deadhead PAX: Quick Release, Deadhead FNGs: None COUNT: 2 CONDITIONS: 30 degrees and slight snow WARMUP: OYO THE THANG: 5-mile ruck on Old Peachtree Road MARY: None ANNOUNCEMENTS: Yes COT: Yes
[The Yard] Snow Ruck Read More »
AO: The Yard Q: Saints (11/150) , PAX: Frizzle, Yard dog., Saints (11/150), Moen FNGs: None COUNT: 4 CONDITIONS: 30 pre-snow WARMUP: SSH, thru the tunnel, imperial walkers, LBAC, pool pisser THE THANG: 11-7s. Start in FC pool parking lot. Run upstairs to FCATM pool parking lot to little library. Air squats/burpees – rd. 1
[The Yard] The Book Return + Coffeeteria Read More »
AO: The Yard Q: Saints (11/150) , PAX: Frizzle, Yard dog., Saints (11/150), Moen FNGs: None COUNT: 4 CONDITIONS: 68 WARMUP: Moen made the coffee THE THANG: We drank it MARY: didn’t show ANNOUNCEMENTS: none COT: Not this time
[The Yard] Coffeeteria Read More »