AO: The Tracks Q: Chopsticks , PAX: Chopsticks, Pigskin, Luau (F3 Gwinnett), Precious, Left-out FNGs: None COUNT: 5 CONDITIONS: low-mid 40s with light rain. Outdoors rain or shine. WARMUP: Weedpickers Imperial walkers Michael Phelps Moroccan nightclub Hangover THE THANG: Mosey one trip around town green loop to pull up bar Pull-ups 15 Incline merkins 15 […]
[The Tracks] The Tracks – Burpee-Free Beatdown Read More »
AO: The Tracks Q: Precious , PAX: Chopsticks, SixthSense, Precious FNGs: COUNT: 3 CONDITIONS: 27° clear, not windy WARMUP: ssh, little baby arm circles, copper head squats THE THANG: Dora at base of Town Hall 300 little baby crunches 200 squats 100 mercans 50 burpees Mosey to fountain area One end do 20 sit ups,
[The Tracks] The Tracks Read More »
AO: The Tracks Q: Miyagi , PAX: Luau (F3 Gwinnett), Miyagi, Chopsticks, Pigskin, Left Out FNGs: 1 Left Out COUNT: 5 CONDITIONS: very chilly and windy (my lips froze and I was mumbling the whole workout) WARMUP: waited for everyone to arrive (the train blocked everyone’s arrival), then did LBAC’s, Pool Pissers, Copperhead Squats, SSH’s.
[The Tracks] “Catch Me If You Can” in the Cold 🥶 Read More »
AO: The Tracks Q: Holy Water , PAX: Homer, Luau (F3 Gwinnett), SixthSense, Precious, Drive by, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold WARMUP: SSH, windmills, OH CLAPS, morracan night clubs, LBAC, pool pissers THE THANG: MOT: bear crawl/karaoke/squat jumps/mosey Same exercise every round but rep count goes down by 1 each round. Reps
[The Tracks] The Final Countdown Read More »
AO: The Tracks Q: Precious , PAX: Pigskin, Neon, Precious, Luau (F3 Gwinnett), Drive by FNGs: COUNT: 5 CONDITIONS: high 40°s WARMUP: ssh, lbac, pull pissers, Moroccan night club THE THANG: mosey to rock pile, do 2 min amrap, mosey to green do 10 burpees. Mosey back, cycle through workouts Exercises at rock pile –
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: The Tracks Q: Miyagi , PAX: Lemon, Enterprise, Neon, Pigskin, Miyagi, SixthSense, Precious FNGs: None COUNT: 7 CONDITIONS: great morning to work out! WARMUP: LBAC’s, Pool Pissers, Copperhead Squats, SSH’s THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey between rounds. 1. Burpees and Air Squats 2. Burpees
[The Tracks] Burpee Ladders – MABA DAY 6 Read More »
AO: The Tracks Q: Birdie (110/150) , PAX: Shredder, Diesel, Precious, Pigskin, Birdie (110/150) FNGs: None COUNT: 5 CONDITIONS: chilly & breezy 28 WARMUP: After disclaimer we started with SSH, Wind Mills, Weed Picker, Imperial Walker & Michael Phelp. THE THANG: Moseyed to the grassy area near the playground. Thang #1 – Elevens: – Copper
[The Tracks] Last BD of 2025 Read More »
AO: The Tracks Q: Precious , PAX: Birdie (110/150), Holy Water, Pigskin, Ian (Diesel), Neon, Luau (F3 Gwinnett), Precious, Bitcoin, Shredder, happy hour FNGs: 2 Shredder, happy hour COUNT: 10 CONDITIONS: cool WARMUP: ssh, little baby arm circles, copper head squats THE THANG: mosey to stairwell by senior living center. Two sets of 11s: squats:calf
[The Tracks] Leg day Read More »
AO: The Tracks Q: Pigskin , PAX: Pigskin, Miyagi, Luau (F3 Gwinnett), Precious, Homer, Birdie (110/150) FNGs: None COUNT: 6 CONDITIONS: Great, Mid 40’s Clear WARMUP: – SSH x 10 – Weed Pickers x 10 – Imperial Walkers x 10 THE THANG: TAX AT THE TRX – is our high-energy workout where burpees are your
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: The Tracks Q: Precious , PAX: Cross Check, Precious, Pigskin, Gump (F3 Kansas City), Chopsticks, Luau (F3 Gwinnett), Neon, Miyagi, SixthSense FNGs: COUNT: 9 CONDITIONS: cold WARMUP: ssh, little baby arm circles, pull pissers, weed pickers THE THANG: 4 coupons station with 1 minute intervals. Stations set at corners of green loop. Sprint between
[The Tracks] The Tracks Read More »