AO: The Tracks Q: Holy Water , PAX: Precious, Holy Water, Luau (F3 Gwinnett), SixthSense, Chopsticks, Miyagi FNGs: None COUNT: 6 CONDITIONS: Perfect! WARMUP: SSH, LBAC, OH Claps, Pool Pissers, Moroccan Night Clubs THE THANG: 11s Burpees/jumping Squat MOT: Rifle Carry 11s Bent over curls/Skull Crushers MOT: We’re Not Worthy Walk 11s SSH/High Knees MOT: […]
[The Tracks] Shenanigans Read More »
AO: The Tracks Q: Homer , PAX: Holy Water, Birdie, Luau (F3 Gwinnett), Homer, Precious FNGs: None COUNT: 5 Right at 3 miles with at least 10 stops along the way. 10 Merkins and 20 LBC‘s at each stop.
[The Tracks] The Tracks string of pearls Read More »
AO: The Tracks Q: Birdie , PAX: Birdie, Holy Water, Miyagi, SixthSense FNGs: None COUNT: 4 CONDITIONS: wet & warm WARMUP: SSH, Weed Twister, Wind Mill, Imperial Walker & Michael Phelps THE THANG: Thang #1: Moseyed to the stairs next to the city hall back entrance for some Elevens: American Hammer (bottom), Reverse Crunch (top),
[The Tracks] Elevens & Sevens Read More »
AO: The Tracks Q: Hyzer , PAX: Luau (F3 Gwinnett), Pigskin, Hyzer, Miyagi, Precious, Birdie, Chopsticks FNGs: None COUNT: 7 CONDITIONS:cool WARMUP:imperial squatters, ssh, weed pickers, run through the beatdown exercises THE THANG:All reps with standard coupon and are worth 1 point each Place a start cone and a second cone 10 yards away. Always
[The Tracks] Challenge for the Gloom Belt Read More »
AO: The Tracks Q: Chef , PAX: Chef, Pigskin, Miyagi, Luau (F3 Gwinnett), Precious, SixthSense FNGs: COUNT: 6 CONDITIONS: cool 36⁰ WARMUP: LBAC, Pool Pissers, Seal Claps, Overhead Claps, Moroccan Nightclub, Copperhead Squats THE THANG: Messi Ab Workout 4 Count 15 Knee Touch 20 Ankle Tapper 15 Leg Raises 15 Dying Cockroach 90 Sec Plank
[The Tracks] No Messi around Read More »
AO: The Tracks Q: Pigskin , PAX: Pigskin, HuggyBear, Miyagi, Luau (F3 Gwinnett), Chopsticks, Precious FNGs: None COUNT: 6 CONDITIONS: 39, Clear Skies WARMUP: 1. SSH 2. Weed Pickers, 3. Moroccan Nightclub 4. Windmills 5. Exercise Die, dealers choice 1. Mountain Climbers 2. Burpees 3. Big Boy Sit Up 4. Merkins 5. Box Jumps 6.
[The Tracks] The Tracks Read More »
AO: The Tracks Q: Pigskin , PAX: Birdie, Miyagi, Precious, Pigskin, Chopsticks, Luau (F3 Gwinnett), Sixth Sense, Peaches, Flipper FNGs: None COUNT: 9 CONDITIONS: Chilly but one PAX still rocked a T-Shirt WARMUP: SSH THE THANG: “Gladiator Gauntlet” 4 Rounds – 5:38am (27 min 40 sec) This high-intensity, total-body workout will push you to your
[The Tracks] Cinder Block Party Read More »
AO: The Tracks Q: Homer , PAX: Precious, Homer, SixthSense, Birdie, Miyagi, Pigskin, Luau (F3 Gwinnett), Chopsticks FNGs: None COUNT: 8 CONDITIONS: WARMUP: weedpicker, Hillbilly, Moroccan night club, copper head squat, SSH THE THANG: mosey down main toward dreamland. Gonna go all the way around backside to back lot and through to art circle. Oh
[The Tracks] The Tracks Something Q Read More »
AO: The Tracks Q: Miyagi , PAX: Pigskin, Miyagi, Chopsticks, Birdie, SixthSense, Precious, Left-out, Boardwalk FNGs: None COUNT: 8 CONDITIONS: chilly WARMUP: All PAX besides YHC showed up late 🙁 We did SSH’s while waiting for everyone to get out of their cars. Copperhead squats, LBAC’s, Pool Pissers, Moroccan Night Clubs, Weed Pickers THE THANG:
[The Tracks] Miyagi’s LAST Burpee Beatdown Read More »
AO: The Tracks Q: Birdie , PAX: Pigskin, Chopsticks, Birdie, Precious, Holy Water FNGs: None COUNT: 5 CONDITIONS: frigid 14F WARMUP: SSH, Wind Mill, Weed Picker, Imperial Walker & Moroccan Night Club. THE THANG: Short mosey around the parking deck. Thang #1: Sevens: Mike Tyson & Nolan Ryan mosey in between. Thang #2: Tabatha 45
[The Tracks] Parking deck BD Read More »