AO: The Tracks Q: Homer , PAX: Formica, Birdie, Homer, Precious, Chopsticks, Holy Water, Miyagi, Pokémon FNGs: None COUNT: 8 CONDITIONS: perfect WARMUP: yep THE THANG: Mosey to dreamland. Partner up DORA 100 merkins 200 big boys 300 squats Mosey to fountain Partner 11s with four count flutter kicks and LBCs Balls to the wall […]
[The Tracks] The Tracks – Loopy Loops Read More »
AO: The Tracks Q: Holy Water , PAX: Formica, Birdie, Holy Water, Beethoven, Precious, Luau (F3 Gwinnett), Chopsticks, Boardwalk, Big Sky Shorty, Pigskin, (Ratatouille) 38- (01/108) 03/30/26, Clippy FNGs: None COUNT: 12 CONDITIONS: Perfect Today’s soundtrack: Taylor Swift WARMUP: LBAC, POOL PISSERS, OH CLAPS, SSH, WINDMILLS THE THANG: 1st Thang Lunge Worm ( 1 alpha
[The Tracks] Bare Minimum, Maximum Effort Read More »
AO: The Tracks Q: Homer , PAX: Chopsticks, Holy Water, Formica, Precious, Homer FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: yep THE THANG: Coupons up to town hall upper porch Partner up for first BOMBS Partner run a determined loop 20 blockees 40 overhead press 60 Merkins (left right center) 80 big boys 100 squats
[The Tracks] Dual ascending BOMBS, Descending COMBS and Flatline FLOMBS Read More »
AO: The Tracks Q: Homer , PAX: Chopsticks, Holy Water, Formica, Precious, Homer FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: yep THE THANG: Coupons up to town hall upper porch Partner up for first BOMBS Partner run a determined loop 20 blockees 40 overhead press 60 Merkins (left right center) 80 big boys 100 squats
[The Tracks] Dual ascending BOMBS, Descending COMBS and Flatline FLOMBS Read More »
AO: The Tracks Q: Chopsticks , PAX: Beethoven, SixthSense, Homer, Holy Water, Chopsticks, Miyagi, Pigskin, Precious, Formica, Birdie, Clippy FNGs: 1 Clippy COUNT: 11 CONDITIONS: mid-high 40s – perfect WARMUP: Weedpickers Imperial walkers LBAC Hangover Grass scoops SSH THE THANG: Variation on the “Norwegian 4×4” workout. 4 sections of 4-minute high-intensity exercises, with ~3 minutes
[The Tracks] The Tracks – 4×4 Beatdown Read More »
AO: The Tracks Q: Birdie , PAX: Birdie, Chopsticks, Pigskin FNGs: None COUNT: 3 CONDITIONS: cold WARMUP: Wind Mill, Weed Picker, Moroccan Night Club, Copper Head Squat THE THANG: Mosey around the green and stopped at the water fountain area. Round 1: Reps = 50 – SQUAT CRUNCH – MOUNTAIN CLIMBER – BONNIE BLAIR –
[The Tracks] Get ready for Beach Body Read More »
AO: The Tracks Q: Miyagi , Holy Water, Precious, Luau (F3 Gwinnett), Beethoven, SixthSense, Birdie PAX: Holy Water, SixthSense, Precious, Birdie, Luau (F3 Gwinnett), Miyagi, Beethoven FNGs: None COUNT: 7 CONDITIONS: a little chilly but not too bad WARMUP: SSH’s, LBAC’s, Pool Pissers, Moroccan Night Clubs, Windmills. Thanks to Holy Water for leading! THE THANG:
[The Tracks] “Good Q” Read More »
AO: The Tracks Q: Chopsticks , PAX: Chopsticks, Miyagi, Pigskin, Precious, Luau (F3 Gwinnett) FNGs: None COUNT: 5 CONDITIONS: 60s and very rainy/windy WARMUP: Weedpickers Windmills Lbac/pool pissers Michael Phelps Moroccan nightclub Hangover THE THANG: At green: 25 curls 25 bent over rows 25 overhead presses 25 deadlifts Run loop- all the way around the
[The Tracks] The Tracks – Beatdown in the Elements Read More »
AO: The Tracks Q: Holy Water , PAX: Holy Water, Cheesesteak, Luau (F3 Gwinnett), Pigskin, Precious, Miyagi, Birdie FNGs: None COUNT: 7 CONDITIONS: A little wet, but we like that. WARMUP: SSH, LBAC, Pool Pissers THE THANG: 4 corners, each round is 1 exercise, 4 times. MOT the whole time will be OH/Rifle Carry except
[The Tracks] Don’t Fartsack this one! Read More »
AO: The Tracks Q: Chopsticks , PAX: Chopsticks, Pigskin, Miyagi, Birdie, SixthSense, Luau (F3 Gwinnett) FNGs: None COUNT: 6 CONDITIONS: mid 50s, perfect WARMUP: Weedpickers Imperial walkers Hangover Lbac Moroccan nightclub Grass scoops Mosey to stairs at everleigh THE THANG: based on the “Norwegian 4x 4” method 4 min up and down stairs (keep a
[The Tracks] The Tracks – 4×4 Beatdown Read More »