AO: The Bluffs Q: Toto (8/120) , PAX: Toll Road, Toto (8/120), Deep Dish, Double Fault(40/100 posts), Mutt, T-Bone, Luau (F3 Gwinnett) FNGs: None COUNT: 7 CONDITIONS: 50’s and rainy WARMUP: mosey, arms, weed pickers THE THANG: 1:29 1 rep, then 29. 2 reps, then 28, and so on 1-10 burpees 29-20 Curls 11-20 bent […]
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AO: The Bluffs Q: Toto (8/120) , PAX: Double Fault(40/100 posts), Jordan Hayes, BLART 8/250, Achilles, Toll Road, Mutt, Deep Dish, Toto (8/120), Ozzi FNGs: None COUNT: 9 CONDITIONS: Warm, dry, dark WARMUP: Mosey the route for the Dora and some stretches THE THANG: Dora 50 Burpees 100 Fox Holes 150 Apollo Ohno (2 count)
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AO: The Bluffs Q: Mutt , PAX: Chef, MC, Deep Dish, Paterno, Mutt, G String, Toll Road, Meatloaf, Double Fault(40/100 posts), T-Bone, Achilles FNGs: 1 Achilles COUNT: 11 CONDITIONS:38° WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps, Moroccan Night Clubs, Mosey THE THANG: Tour of the Bluffs! Stop :octagonal_sign: 1: Entrance Monkey Humpers Stop
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AO: The Bluffs Q: MC , PAX: Double Fault(40/100 posts), G String, Mutt, MC, Toll Road, Meatloaf, Luau (F3 Gwinnett) FNGs: None COUNT: 7 CONDITIONS: around the freezing point of water at sea level; dry WARMUP: Michael Phelps, Moroccan Night Club, Frankenstein, High Knees, Bone the Fish, Mosey, Motivator (5) THE THANG: – 4 minutes
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AO: The Bluffs Q: Toto (8/120) , PAX: Toto (8/120), Double Fault(40/100 posts), Mutt, Toll Road, Meatloaf FNGs: None COUNT: 5 CONDITIONS: 27° and clear skies, mild breeze WARMUP: Mosey and some stretching THE THANG: 150-175 burpees, but who’s counting anyway :upside_down_face: Songs: Sail Hello Flower Born to be wild Drop Low rider Good lord
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AO: The Bluffs Q: Miyagi , PAX: Miyagi, Toto (5/120), Double Fault(40/100 posts), Toll Road, Enterprise, Mutt FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Windmills THE THANG: Impossible Mile! – Burpee Broad Jumps across parking lot – Bear crawl back – Lunges across parking lot – Run back Rinse and repeat as
[The Bluffs] Training for the Impossible Mile! Read More »
AO: The Bluffs Q: Deep Dish , PAX: Double Fault(40/100 posts), Mutt, G String, Deep Dish, MC FNGs: None COUNT: 5 CONDITIONS: 22 WARMUP: yes, arms and back THE THANG: ran through the woods and stopped periodically for merkins, squats, burpees etc… MARY: yes ANNOUNCEMENTS: ski trip at the end of the month, poker game
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AO: The Bluffs Q: T-Bone , PAX: BLART 96/200, Mutt, T-Bone, G String, Deep Dish, Toto (4/120), Meatloaf, MC, Playa, Fannie Pack FNGs: None COUNT: 10 CONDITIONS: Nice Upper 50’s WARMUP: ssh’s, weed pickers, Frankenstein’s. Merkin mile(1 mile mosey with 20 merkins at 1/4 mile marks) THE THANG: Widow Maker Jr. 12 exercises with 25x
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AO: The Bluffs Q: Pigskin , PAX: Chef, Pigskin, Mutt, Deep Dish, MC, Toto (0/120) FNGs: None COUNT: 6 CONDITIONS: Clear Low 40’s WARMUP: • SSH • Weed Pickers • Imperial Walkers THE THANG: HIIT & Rub Round 1 – Exercises (Lower Body Focus) HIIT Block (1 min per exercise, no rest): – Coupon Goblet
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AO: The Bluffs Q: Meatloaf , PAX: Meatloaf, G String, Deep Dish, Mutt, T-Bone, Double Fault(40/100 posts), MC FNGs: None COUNT: 7 CONDITIONS: Chilly and festive! WARMUP: SSHs, weed pickers, Tennessee Rocking Chairs, Michael Phelps, High Knees, Frankenstein THE THANG: Thang 1– 12 Beatdowns of Christmas :christmas_tree: A themed pyramid with some good tunes 🙂
[The Bluffs] 🧑🎄 The 12 beatdowns of Christmas! 🎄(and a “gift” exchange) Read More »