AO: Coliseum Q: Toll Road , PAX: Beethoven, Lefty, long haul, Paterno, Meatloaf, Precious, MC, Supply Chain, Toll Road, Miyagi, Gilmore, Enterprise, Pigskin (160/175), Formica, Chef FNGs: None COUNT: 15 CONDITIONS: Mild fall morning WARMUP: yep THE THANG: Stacked deck workout with Merkins, Imperial Squat Walkers, Big Boy Sit-ups, Silent Count side straddle hops with […]
[Coliseum] Acey-Duecey Read More »
AO: Hall of Justice Q: Gortado , PAX: Bonsai, Beethoven, YouTube, Supply Chain, Paterno, Gortado, Chef, Pigskin (160/175), Miyagi, Gilmore, Spud, Commander, Hermento (Val?), Caveman FNGs: 1 Caveman COUNT: 14 CONDITIONS: WARMUP: THE THANG: Partner 1 – Jog around pond Partner 2 – Push ups (60 reps) – Sit ups (120 reps) Partner 1 –
[Hall of Justice] Hall of Justice Read More »
AO: Coliseum Q: YouTube , PAX: Paterno, YouTube, Supply Chain, Beethoven, Drebin, Toll Road, Chef, Pigskin (160/175) FNGs: None COUNT: 8 CONDITIONS: 40’s WARMUP: SSH, Weed Picker, LBAC, Pool Pisser THE THANG: Coupon workout at parking deck., start at 10, add 5 after each round. Pax stop at 30. Mosey around Eagle Theater after each
[Coliseum] Coupon on the Deck Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Miyagi, Toll Road, Chef, Drebin, Supply Chain, Gilmore, Luau (224/200), Smokey, Decal, Paterno, Holy Water, Beethoven, Cool Runnings, Butter Beans, Squnitz, Help Desk, 1 FNGs: 1 1 COUNT: 17 CONDITIONS: 60⁰ WARMUP: LBAC, Pool Pissers, SSH, Pool Pissers THE THANG: 4 Corners 15x Skull Crushers 15x
[Coliseum Ruck Ops, Coliseum] Coliseum – Q School 201 w/ Prof. Chef Read More »
AO: ao-coliseum Q: Chef PAX: Supply Chain, Decal, Chef, Paterno, Asa Albright, Shenanigans FNGs: None COUNT: 6 CONDITIONS: 65 and clear WARMUP: n/a THE THANG: “8 track” 8 rounds: each round is a 400 m lap and then a workout. 1. 20 Cleveland Rocks 2. 200 ft Coupon Lunge Walk 3. 30 Blockees 4. 200
[ao-coliseum] IPC Week 2 “Cleveland Rocks” Read More »
AO: ao-coliseum Q: long haul PAX: Chef, Pigskin (150/175), Pickoff, Double-wide, Paterno, Supply Chain, Gilmore, Gilligan, Curds, Val, Luau (190/200), Precious, shuttlecock FNGs: None COUNT: 14 CONDITIONS: humid WARMUP: yes THE THANG: Mosey to colosseum bombs at top and bottom. 1 B at bottom and top, the O etc. the double and continue until time
[ao-coliseum] top and bottom Read More »
AO: ao-coliseum Q: Chef PAX: Tinder, Chef, Paterno, Supply Chain, Miyagi, Luau (186/200), Pigskin (149/175), Decal, Toll Road FNGs: None COUNT: 9 CONDITIONS:62⁰ perfect WARMUP: LBAC, Weed pickers, Windmills THE THANG: Start timer 10 burpees 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 50 lunges
[ao-coliseum] IPC ’25 week 0 Read More »
AO: ao-coliseum Q: Chef PAX: Paterno, Luau (178/200), Gilligan, Gilmore, Supply Chain, Chef, Pigskin (137/175) FNGs: None COUNT: 7 CONDITIONS:69⁰ WARMUP: THE THANG:1 min Tabata 3 rounds Shoulder taps Sumo Squats SSH Merkin Freddie Mercury 60 sec plank LBAC High knees Dry Docks Big Boy Flutter Kick 60 sec plank Gas Pumpers Hillbillies Bobby Hurley’s
[ao-coliseum] 3 year Manniversary Read More »
AO: ao-coliseum Q: Enterprise PAX: Chef, Enterprise, Gilligan, Miyagi, Paterno, Pigskin (137/175), Precious, Supply Chain, Liberty, Toll Road, 0 FNGs: 1 0 COUNT: 11 CONDITIONS: Normal, nice balmy 70 F WARMUP: Arm Circles FWD / Back, Weed pickers, self stretching THE THANG: PAX: Max Merkins in 2 min / Plank Hold time (Max 3:30 min)
[ao-coliseum] Personal Best / Baseline Read More »
AO: ao-coliseum Q: Chef PAX: Decal, Miyagi, Cross Check, Luau (162/200), Curds, Supply Chain, Double Wide, Paterno, Pigskin (127/175), Enterprise, Chef, @shenanigans, @350 FNGs: 2 @shenanigans, @350 COUNT: 13 CONDITIONS: Soupy and 75 WARMUP: LBAC, Pool Pissers, Overhead Claps, Weed Pickers, SSH THE THANG: 1 min Tabata Shoulder taps Sumo Squats SSH Merkin Freddie Mercury
[ao-coliseum] Back in the Saddle Again Read More »