AO: ao-coliseum Q: Enterprise PAX: Chef, Enterprise, Gilligan, Miyagi, Paterno, Pigskin (137/175), Precious, Supply Chain, Liberty, Toll Road, 0 FNGs: 1 0 COUNT: 11 CONDITIONS: Normal, nice balmy 70 F WARMUP: Arm Circles FWD / Back, Weed pickers, self stretching THE THANG: PAX: Max Merkins in 2 min / Plank Hold time (Max 3:30 min) […]
[ao-coliseum] Personal Best / Baseline Read More »
AO: ao-coliseum Q: Chef PAX: Decal, Miyagi, Cross Check, Luau (162/200), Curds, Supply Chain, Double Wide, Paterno, Pigskin (127/175), Enterprise, Chef, @shenanigans, @350 FNGs: 2 @shenanigans, @350 COUNT: 13 CONDITIONS: Soupy and 75 WARMUP: LBAC, Pool Pissers, Overhead Claps, Weed Pickers, SSH THE THANG: 1 min Tabata Shoulder taps Sumo Squats SSH Merkin Freddie Mercury
[ao-coliseum] Back in the Saddle Again Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Val, Precious, Miyagi, YouTube, Paterno, Radar, Supply Chain, Double-wide FNGs: 1 Double-wide COUNT: 8 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Wind Mill THE THANG: Mosey around town center and then toward and around town center on main and back with random stops. 20 set of the following exeercises: – Merkins
[ao-hall-of-justice] Tour Around Hoju and a “merlot” Read More »
AO: ao-coliseum Q: Precious PAX: Supply Chain, Precious FNGs: None COUNT: 2 CONDITIONS: mid 70s, humid WARMUP: 15 side straddle hops, 10 wind mills, 10 imperial walkers THE THANG: Mosey to green. Did suicides around green doing exercises at each stop on the way up and down. At “base” do 5 burpees. Exercises were as
[ao-coliseum] ring of 10s Read More »
AO: ao-coliseum Q: Holy Water PAX: Holy Water, Decal, Pigskin (89/175), Precious, Supply Chain, Watts FNGs: None COUNT: 6 CONDITIONS: 60s, foggy and perfect. WARMUP: SSH and Windmills THE THANG: Round 1: Suicides. 8 touch points, run to each touch point, and come back. First 7 touch points do 5 merkins. Last touch point, do
[ao-coliseum] The Grand Tour Read More »
AO: ao-coliseum Q: Miyagi PAX: Bonsai, Pigskin (73/175), Luau (106/200), Watts, Supply Chain, Chef, Miyagi, Bluey FNGs: 1 Bluey COUNT: 8 CONDITIONS: perfect for a beatdown WARMUP: Sun Gods (arm circles), windmills, imperial walkers, sumo squats, motivators, mosey THE THANG: Tabata training 30 seconds of work, 15 second rest, x3 per exercise, then mosey across
[ao-coliseum] Agility HIIT Tabata Read More »
AO: ao-coliseum Q: Supply Chain PAX: Chef (40), Luau (51/200), Rocker, Moen (30/100), Holy Water, Supply Chain, Decal, Pigskin (21/175), Miyagi FNGs: None COUNT: 9 CONDITIONS: nice WARMUP: SSH, tumble weeds, LBAC, PP, Imperial Walkers THANG 1: Ring of Fire: Do the exercise and then run up and down the steps: – 15 box jumps
[ao-coliseum] Mismatched Coupons and the Bernie Bros Read More »
AO: ao-coliseum Q: Chef (17) PAX: Pigskin, Luau (19/200), Supply Chain, Rocker, Miyagi, Holy Water, Harding, Chef (17) FNGs: None COUNT: 8 CONDITIONS: 37⁰ WARMUP: LBAC, Seal Claps, Overhead Claps, Imperial Walkers, Merkins, Copperhead Squats THE THANG: 7 Stations and a runner running around the pond 1. Imperial Walkers 2. Battle Rope 3. Squats 4.
[ao-coliseum] Christmas Toys Read More »
AO: ao-coliseum Q: YouTube PAX: Luau (223/200), Chef (212), Supply Chain, Asa Albright, YouTube FNGs: None COUNT: 5 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey down Church St and back to E-Center via Level Creek. Pax did beat down at the green space in front of E-Center and do 11
[ao-coliseum] Post Election Beat Down Read More »
AO: ao-coliseum Q: Supply Chain , YouTube, E.T. PAX: E.T., YouTube, Supply Chain, Chef (210) FNGs: None COUNT: 4 CONDITIONS: Great 63⁰ WARMUP: LBAC, Pool Pissers, Side Twists, Windmills, Weed Pickers THE THANG: stations with a run around the pond X3 rounds COT: health and safety
[ao-coliseum] let’s play together Read More »