AO: Coliseum Q: Paterno , PAX: Big Squeeze, Loud Mouth, Shake and Bake, Tinder, Commander, Paterno, Supply Chain, Chef, Miyagi FNGs: COUNT: 9 THE THANG: Celebrated Chef and Applebees Birthdays with coffee and great conversation.
[Coliseum] Chef & Applebee’s Birthday Soiree! Read More »
AO: Coliseum Q: Chef , PAX: Big Squeeze, Loud Mouth, Pigskin, Shake and Bake, Tinder, Commander, Supply Chain, Paterno, T-Bone, Beethoven, Snooki, Mets, Applebees, Chef, Luau (F3 Gwinnett), Enterprise FNGs: COUNT: 16 CONDITIONS: wonderful 62⁰ WARMUP: LBAC,Moroccan Nightclub,Windmills, Michael Phelps,Overhead Claps THE THANG: 15 Toe Touch 20 Ankle Taps 15 Flutter Kick 15 knee Touches
[Coliseum] Chef’s 45th Birthday Beatdown Read More »
AO: Coliseum Q: Decal , PAX: Supply Chain, Drebin, Chef, Paterno, Swivel, Decal, Beethoven, Toll Road, Luau (F3 Gwinnett), Lefty, Loud Mouth, Gilmore FNGs: None COUNT: 12 CONDITIONS: 51º & Clear WARMUP: yes THE THANG: f3nation.com/exicon/entry/3469/?gvid=398721 1 dip // 1 merkin // 1 Sit-up 2 dip // 2 merkin // 2 Sit-up 3 dip //
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Supply Chain , PAX: Beethoven, Loud Mouth, Lefty, Applebees, Supply Chain, Cup Check FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: SSH, Weed pickers, wind mills, moroccan night clubs, seal claps THANG 1: Circle of Fire: Perform the exercise then up and down the steps: – 20 Box Jumps – 20 Thrusters –
[Coliseum] Ball Never Lies Read More »
AO: Coliseum Q: Drebin , PAX: Chef, Beethoven, Drebin, Loud Mouth, Decal, Paterno, Lefty, Gilligan, Miyagi, Supply Chain, Toll Road, Holy Water, Gilmore, Swivel, Precious, Shenanigans FNGs: None COUNT: 16 CONDITIONS: 58° and light drizzle WARMUP: – Little Baby Arm Circles – Pool Pissers – Seal Claps – Overhead Claps – Weed Pickers – Windmills
[Coliseum] Drebin’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Toll Road , PAX: Chef, Pigskin, Drebin, Loud Mouth, Paterno, E.T., Luau (F3 Gwinnett), Supply Chain, Toll Road, Gilmore, long haul, Shenanigans FNGs: None COUNT: 12 CONDITIONS: Football Weather WARMUP: yes THE THANG: A full tour of the Coliseum with pit stops for 60 reps at every station. We passed a football
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Precious , PAX: Decal, Precious, Beethoven, Paterno, Waddles, Lefty, Shenanigans, Gilmore, Miyagi, Supply Chain, Luau (F3 Gwinnett), Big Squeeze, Loud Mouth, Toll Road FNGs: COUNT: 15 CONDITIONS: 40° humid WARMUP: ssh, over head claps, micail Phelps, Moroccan night club THE THANG: at the bowl 25 mercans 10 diamond mercans 1 minutes amrap
[Coliseum] Time for the Gun Show! 💪 Read More »
AO: Coliseum Q: Pigskin , PAX: Pigskin, Beethoven, Chef, Loud Mouth, Luau (F3 Gwinnett), Precious, Holy Water, Supply Chain, Gilmore, Paterno FNGs: None COUNT: 10 CONDITIONS: Warner than yesterday! Felt like 21 WARMUP: – SSH x10 – Weed Pickers x10 – Imperial Walkers x10 – Windmills x10 THE THANG: The Monster Mile(s) v.2 :male_zombie: Lap
[Coliseum] Pigskin’s 1-Year Manniversary! 💪 Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, long haul, Shake and Bake, Drebin, Loud Mouth, Chef, Applebees, Paterno, Gilmore, Supply Chain, Commander FNGs: None COUNT: 11 CONDITIONS: 47 °F and Cloudy WARMUP: – Toy Soldiers – Weed Pickers – Windmills – Little Baby Arm Circles – Pool Pissers THE THANG: 1. Mosey to front of
[Coliseum] Talladega Mornings Strikes Back! 🏎️ Read More »
AO: Coliseum Q: Miyagi , PAX: Toll Road, Gilmore, Beethoven, Lefty, Luau (F3 Gwinnett), Supply Chain, Swivel, Shenanigans, Miyagi, Tinder, Loud Mouth, Commander FNGs: None COUNT: 12 CONDITIONS: quite chilly WARMUP: YHC was late, so big thanks to Shenanigans for stepping up to start the warmup. When I arrived, I led Windmills, SSH’s, and Copperhead
[Coliseum] Trip to the Tombs Read More »