AO: ao-coliseum Q: Holy Water PAX: Holy Water, Decal, Pigskin (89/175), Precious, Supply Chain, Watts FNGs: None COUNT: 6 CONDITIONS: 60s, foggy and perfect. WARMUP: SSH and Windmills THE THANG: Round 1: Suicides. 8 touch points, run to each touch point, and come back. First 7 touch points do 5 merkins. Last touch point, do […]
[ao-coliseum] The Grand Tour Read More »
AO: ao-coliseum Q: Miyagi PAX: Bonsai, Pigskin (73/175), Luau (106/200), Watts, Supply Chain, Chef, Miyagi, Bluey FNGs: 1 Bluey COUNT: 8 CONDITIONS: perfect for a beatdown WARMUP: Sun Gods (arm circles), windmills, imperial walkers, sumo squats, motivators, mosey THE THANG: Tabata training 30 seconds of work, 15 second rest, x3 per exercise, then mosey across
[ao-coliseum] Agility HIIT Tabata Read More »
AO: ao-coliseum Q: Supply Chain PAX: Chef (40), Luau (51/200), Rocker, Moen (30/100), Holy Water, Supply Chain, Decal, Pigskin (21/175), Miyagi FNGs: None COUNT: 9 CONDITIONS: nice WARMUP: SSH, tumble weeds, LBAC, PP, Imperial Walkers THANG 1: Ring of Fire: Do the exercise and then run up and down the steps: – 15 box jumps
[ao-coliseum] Mismatched Coupons and the Bernie Bros Read More »
AO: ao-coliseum Q: Chef (17) PAX: Pigskin, Luau (19/200), Supply Chain, Rocker, Miyagi, Holy Water, Harding, Chef (17) FNGs: None COUNT: 8 CONDITIONS: 37⁰ WARMUP: LBAC, Seal Claps, Overhead Claps, Imperial Walkers, Merkins, Copperhead Squats THE THANG: 7 Stations and a runner running around the pond 1. Imperial Walkers 2. Battle Rope 3. Squats 4.
[ao-coliseum] Christmas Toys Read More »
AO: ao-coliseum Q: YouTube PAX: Luau (223/200), Chef (212), Supply Chain, Asa Albright, YouTube FNGs: None COUNT: 5 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey down Church St and back to E-Center via Level Creek. Pax did beat down at the green space in front of E-Center and do 11
[ao-coliseum] Post Election Beat Down Read More »
AO: ao-coliseum Q: Supply Chain , YouTube, E.T. PAX: E.T., YouTube, Supply Chain, Chef (210) FNGs: None COUNT: 4 CONDITIONS: Great 63⁰ WARMUP: LBAC, Pool Pissers, Side Twists, Windmills, Weed Pickers THE THANG: stations with a run around the pond X3 rounds COT: health and safety
[ao-coliseum] let’s play together Read More »
AO: ao-coliseum Q: Chef (205) PAX: Supply Chain, Chef (205) FNGs: None COUNT: 2 CONDITIONS: amazong 54⁰ WARMUP: Moroccan Nightclub, Windmills, SSH THE THANG: 20 Merkins, 20 Dips, 20 Step-ups, 20 Donkey Kicks MOT between each Round 1 at ring of fire Round 2 Pond Round 3 Military Memorial COT: long haul gets better
[ao-coliseum] Friday winging it. Read More »
AO: ao-coliseum Q: E.T. PAX: E.T., Chef (197), Rocker, Supply Chain FNGs: None COUNT: 4 CONDITIONS: cool WARMUP: SSH, Imperial Walker, Windmill, LBAC THE THANG: Coupon work in the plaza. I exercise x 10 reps per corner. Rifle carry to diagonal, farmer’s carry across. Multiple rounds. Curls, overhead press, kettlebell swings, BBSU, calf raises, squats,
[ao-coliseum] Four corner criss-cross Read More »