AO: The Burn Q: HuggyBear , PAX: Party Bowl, Hyzer, Change Order (14/90), Popeyes, Finch, Catan, Pickleball, Stitches, ShortCircuit, Dovetail, Blair Witch, HuggyBear FNGs: None COUNT: 12 CONDITIONS: Cold WARMUP: SSH, TTT, Windmills, IMPW, Mosey THE THANG: Tour De Lilburn. Various workouts and reps and allowance for 2 more. MARY: Mosey ANNOUNCEMENTS: Q Source 1.3 […]
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AO: The Burn Q: Finch , PAX: Dovetail, Finch, HuggyBear, ShortCircuit, Denny’s, Lunch Lady, Change Order (9/90), Popeyes, Blair Witch, Pickles FNGs: None COUNT: 10 CONDITIONS: warm but gloomy WARMUP: loop with stopping for exercises THE THANG: Group project Collectively we had to do 1000 merkins and 1000 sit-ups, counting was a bit of a
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AO: The Burn Q: Finch , PAX: Hyzer, Dovetail, Change Order (2/90), Popeyes, Blair Witch, Cheesesteak, Pickleball, Stitches, Lunch Lady, ShortCircuit, Finch, Pickles FNGs: None COUNT: 12 CONDITIONS: chilly WARMUP: ssh, drunken hillbillies, weed pickers, good mornings, baby arm circles THE THANG: Our resident fartsacking history buff HuggyBear shared an article informing that the mountain
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AO: The Burn Q: Finch , PAX: Finch, Dovetail, ShortCircuit, Lunch Lady, Denny’s, Change Order (19/90), Pickleball, Hyzer, Cheesesteak FNGs: None COUNT: 9 CONDITIONS: little chilly WARMUP: mosey with stops to do windmills, good am, weed pickers, arm circles, motivators THE THANG: Split 11s with goblet squats and American hammers, and 5 alligator merkins in
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AO: ao-burn Q: Dovetail PAX: Change Order (16/90), HuggyBear, Catan, Denny’s, Hyzer, Pickleball, Dovetail, ShortCircuit, Lunch Lady, Cheesesteak, Popeyes, Finch, @Pickles @Boomer FNGs: None COUNT: 14 CONDITIONS:cool WARMUP:SSH, weed picker, windmills, drunken hillbilly (4 count) BAC, Seal clap, mosey THE THANG:Classic F3 baseball workout (Playoff edition) The PAX at home plate (the Batter) did 15
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AO: ao-burn Q: ShortCircuit PAX: Popeyes, ShortCircuit, HuggyBear, Denny’s, Pickleball, Hyzer (143/200), Lunch Lady, Dovetail, Finch, Blair Witch, Echo FNGs: 1 Echo COUNT: 11 CONDITIONS: Clear and Cool WARMUP: THE THANG: Thang I & Thang II MARY: ANNOUNCEMENTS: COT:
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AO: ao-burn Q: Finch PAX: Dovetail, Blair Witch, Catan, Change Order (11/90), Denny’s, Finch, ShortCircuit, Pickleball FNGs: None COUNT: 8 CONDITIONS:great, but the green is under construction WARMUP: mosey stopping to Ssh, weed pick, windmills, good ams THE THANG: Before college, you have to graduate high school, so we did Billy Madison’s. Cones about 10
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AO: ao-burn Q: ShortCircuit PAX: Blair Witch, Catan, Denny’s, Dovetail, HuggyBear, ShortCircuit, Pickleball FNGs: None COUNT: 7 CONDITIONS: Overcast and cool WARMUP: THE THANG: Ruck through Old Town, skips, 2 laps running around the lawn MARY: ANNOUNCEMENTS: COT:
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AO: ao-burn Q: Dovetail PAX: Lunch Lady, Rabbit Ears, Blair Witch, Dovetail, Finch, ShortCircuit, Catan, HuggyBear, Denny’s, Cheesesteak, Popeyes, @pickleball, @pickles , Welcome @porkroll FNGs: 1 Welcome @porkroll COUNT: 14 CONDITIONS:humid WARMUP:SSH, windmill, weed picker, imperial Walker, mosey,4×4 (4×4 Start arms up, Burpee to Plank, four Merkins, Four mountain climbers, jump back up to complete
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AO: ao-burn Q: Finch PAX: Dovetail, HuggyBear, Blair Witch, Denny’s, Finch, Hyzer (116/200), Lunch Lady, Popeyes, ShortCircuit, Offsides FNGs: None COUNT: 10 CONDITIONS: good WARMUP: Mosey, ssh, good mornings, imperial walkers, lil baby arm circles THE THANG: Work 5 minutes, rest 1, 5 rounds Round 1 – alternate 10 reps each of merkins, bbsu, cactus
[ao-burn] Tabata like Read More »