AO: The Yard Q: Ted Lasso , PAX: Ted Lasso, Frizzle, Yard dog., Moen, BallBoy, Quick Release, Saints (Lost count/150), Trike (17/100), Floaties , Russell, velma, granny panties, None FNGs: 1 None COUNT: 14 CONDITIONS: Mid 60’s, light breeze WARMUP: Mosey around parking lot, SSH’s, LBAC, PP, Windmill, Hillbillys, Through the tunnell THE THANG: Round […]
[The Yard] The Yard love Futbol! Read More »
AO: The Yard Q: Squeeky , PAX: Pebbles, Floaties, Yard dog., Ebike, Quick Release, Ted Lasso, Tinder, BallBoy, Frizzle, Subway, Squeeky FNGs: None COUNT: 11 CONDITIONS: High 60’s!!!! WARMUP: Mosey to Bicentennial Plaza for monkey humpers, SSH, Hillbillies, LBAC, Pool Pissers, etc. THE THANG: Evolution 1 – Bearcrawl Round 1 – PAX bear crawl around
[The Yard] BEAR CRAWL & BOMBS AWAY Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Frizzle, Quick Release, BallBoy, Saints (Lost count/150), Yard dog., Rotten Tomatoes FNGs: None COUNT: 6 CONDITIONS: Low 70’s WARMUP: OYO THE THANG: The Murph 1-mile run 100 pull-ups 200 merkins 300 squats 1-mile run Modification style: 10 rounds – 1 lap, 10 pull-ups, 20 merkins, 30
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AO: The Yard Q: Quick Release , PAX: Trike (4/50), Ebike, Quick Release FNGs: None COUNT: 3 CONDITIONS: Mid 70’s WARMUP: OYO THE THANG: 4.5 mile ruck from The Yard to GGC and back. MARY: None ANNOUNCEMENTS: Convergence at Sandlot … Travis Manion GoRuck 5k (9/12/26). COT: Yes
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AO: The Yard Q: Frizzle , PAX: Velma, Pebbles, Deuces, BallBoy, Deadhead, Frizzle, Quick Release, Russell, Yard dog., Saints (Lost count/150), Ted Lasso, Subway, Floaties, Granny Panties, Rabbit FNGs: 1 Rabbit COUNT: 15 CONDITIONS: 73 with clear skies WARMUP: Hillbilles, LBAC, PP’s THE THANG: Warm up lap around Yard stop at 6 different stations to
[The Yard] Old MacDonalds Farmers Carry Read More »
AO: The Yard Q: Deuces , PAX: Velma, Ebike, Deuces, Tinder, Deadhead, Frizzle, Quick Release, Russell, Saints (Lost count/150), Ted Lasso, Subway, Floaties, Granny Pannies FNGs: None COUNT: 13 CONDITIONS: Warm but not humid WARMUP: SSH, TTT, hillbillies, LBACs, PPs THE THANG: Your Morning Coffee Rules: 25 reps per exercise; 2 is 1; use coupon
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AO: The Yard Q: Quick Release , PAX: Frizzle, Squeeky, Quick Release, Ted Lasso FNGs: None COUNT: 4 CONDITIONS: Mid 70’s & Humid WARMUP: OYO THE THANG: The Murph 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run Modified by some PAX as 10 rounds: 1 lap, 10 pull-ups, 20 merkins, 30
[The Yard] Monday Murph -8/17/26 Read More »
AO: The Yard Q: Quick Release , PAX: Ebike, Deuces, Quick Release, Fauci FNGs: None COUNT: 4 CONDITIONS: High70’s WARMUP: OYO THE THANG: 4.5 mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: None COT: Yes
[The Yard] Yard Ruck Ops – GGC Read More »
AO: The Yard Q: Quick Release , PAX: Moen, Pebbles, Trike (4/50), Ted Lasso, Squeeky, Ebike, Velma, Floaties, Quick Release, Frizzle FNGs: None COUNT: 5 CONDITIONS: Muggy mid 70’s WARMUP: Mosey around the Lawn. Air squats and monkey humpers at corner followed by tricep dips and incline merkins at the fountain. THE THANG: Hyrox Workout
[The Yard] The Yard – Hyrox Beatdown Read More »
AO: The Yard Q: Bale , PAX: Russell, Deadhead, AFK, Ted Lasso, Saints (Lost count/150), Deuces, Squeeky, Rotten Tomato (RT), Bale, Spud, SnowBalll, Quick Release, Chef, Crack, Motel 6, Grimace, Lemon, Buffalo, Trike, Double Dribble, Daisy Dukes FNGs: 1 Daisy Dukes COUNT: 21 CONDITIONS: 70s WARMUP: LBAC, SSH, TTT Bernie Sanders + Lunge Walk 10
[The Yard] The Yard Read More »