AO: The Yard Q: Quick Release , PAX: Ebike, Quick Release, Rotten Tomato (RT) FNGs: None COUNT: 3 CONDITIONS: 70’s and humid WARMUP: OYO THE THANG: 4.5+/- mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: Travis Manion 9/11 GoRuck Race. COT: Yes
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Moen , PAX: Frizzle, Deuces, Squeeky, Ebike, Big Roz, Crack, Floaties, Moen, Quick Release FNGs: None COUNT: 9 CONDITIONS: easy, breezy, beautiful. Yardie Boyz. WARMUP: Mosey around the Yard for: – shoulder taps (20, 4-count) – Cactus Jack Squats (20) – Step-Ups (20, single count) – Crab claps (10, 4-count) –
[The Yard] Dora has a twin sister: CORA Read More »
AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
[Sandlot] Labor Day Convergence 2026 Read More »
AO: The Yard Q: Frizzle , PAX: Moen, SnowBalll, Rotten Tomato (RT), Saints (Lost count/150), Lemon, Ted Lasso, Deadhead, Russell, Yard dog., Squeeky, Quick Release, Crack, Chew bone, Frizzle, BallBoy, Daisy Dukes, Big Mouth, Motel 6, Buffalo, Blooper, Freeze FNGs: None COUNT: 21 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Prayers for family and friends.
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Ebike, Rotten Tomato (RT), Quick Release, Deadhead, Velma, Pebbles FNGs: None COUNT: 6 CONDITIONS: High 70’s WARMUP: OYO THE THANG: 4.5 mile +/- ruck to GGC and back … Run Slow Pour Hill! MARY: Nope ANNOUNCEMENTS: Frizzle beatdown tomorrow! COT: Yes
[The Yard] Yard Ruck Ops GGC 9/4/26 Read More »
AO: The Yard Q: Quick Release , PAX: Pebbles, BallBoy, Frizzle, Quick Release, Ebike, Yard dog., Squeeky, Moen, Saints (Lost count/150), Ted Lasso, BallBoy FNGs: None COUNT: 11 CONDITIONS: WARMUP: Mosey around parking lot, pick up coupon followed by: SSH, TTT w/Rocking chair, Imperial walkers, LBAC, Pool pissers, Shinoks THE THANG: Keller Hero Workout 4
[The Yard] The Yard – IronPAX 2026 – Week #0 Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Deadhead, Pebbles, Ted Lasso, Moen, Yard dog., BallBoy, Frizzle, Quick Release, Crack, BallBoy, Fauci, Saints (Lost count/150), Floaties, Russell, Clinch FNGs: None COUNT: 14 CONDITIONS: 70 and muggy WARMUP: 19 SSH 19 hillbillies 19 shoulder taps 5 TTT w/ rocking chairs THE THANG: – 87 reps
[The Yard] Birthday Q Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Pebbles, Yard dog., Rotten Tomato (RT) FNGs: None COUNT: 4 CONDITIONS: 70’s with humidity … again WARMUP: OYO THE THANG: The Murph 1-mile run 100 pull-ups 200 merkins 300 squats 1-mile run Modification style: 10 rounds – 1 lap, 10 pull-ups, 20 merkins, 30 squats
[The Yard] Monday Murph Read More »
AO: The Yard Q: Quick Release , PAX: Deadhead, Ted Lasso, Bale, Yard dog., Crack, Ozzie Giles, Quick Release, SnowBalll, Saints (Lost count/150), Lemon, Floaties, Russell, Bale, Daisy Dukes, Grimace, Blumper, Draw String, Clinch FNGs: 1 Clinch COUNT: 18 CONDITIONS: 70 and a breeze! WARMUP: Mosey around The Yard for: monkey jumpers, Dips, merkins. Pickup
[The Yard] The Yard – Coupon Chipper Read More »
AO: The Yard Q: Quick Release , PAX: Ebike, Quick Release, Pebbles, Rotten Tomato (RT) FNGs: None COUNT: 4 CONDITIONS: High 60’s WARMUP: OYO THE THANG: 4.5 mile +/- mile ruck to GGC and back to The Lawn. MARY: None ANNOUNCEMENTS: See you Saturday for another Yard BEATDOWN! COT: Yes
[The Yard] Yard Ruck Ops -GGC & Back! Read More »