AO: The Yard Q: Moen , PAX: Tinder, Yard dog., Moen, Grimace, Chew bone, Motel 6, Cheesesteak, Deadhead, Saints (16/150), Quick Release, Love, Ted Lasso FNGs: None COUNT: 12 CONDITIONS: toasty warm! WARMUP: coffee THE THANG: more coffee MARY: coffee? Yes. ANNOUNCEMENTS: And the Goat goes to… LOVE!!
[The Yard] Coffeeteria Break the Yard Read More »
AO: The Yard Q: Quick Release , PAX: Squeeky, Quick Release, Pebbles, Deadhead FNGs: None COUNT: 4 CONDITIONS: low 30s WARMUP: OYO THE THANG: 4.5 mile ruck to GGC and back MARY: N/A ANNOUNCEMENTS: N/A COT: N/A
[The Yard] Yard Ruck Ops -GGC & Back Read More »
AO: The Yard Q: Saints (14/150) , PAX: Fauci, Bobby Dodd, Subway, Yard dog., Pebbles, Saints (14/150), Quick Release, Deadhead FNGs: None COUNT: 8 CONDITIONS: 32, felt like 27 WARMUP: Done THE THANG: Partner up. 1. 50 BLOCKEES 2. 100 SHOULDER PRESS 3. 150 BBSU 4. 200 DERKINS 5. 250 STEP-UPS 6. 300 CURLS MOT
[The Yard] A Chilly Thursday at The Yard Read More »
AO: The Yard Q: Moen , PAX: Bobby Dodd, Saints (13/150), Squeeky, Russell, Deadhead, Quick Release, Subway, Moen, Yard dog., Skidz, Smooch FNGs: None COUNT: 11 CONDITIONS:30° with full moon! WARMUP: – 15 SSHs – 10 LBACs – 10 Pool – 10 Imperial Walkers – 10 Copperhead Squats – 10 TTT THE THANG: DORA Partner
[The Yard] Dora Goes on a Bear Hunt Read More »
AO: The Yard Q: Quick Release , Deadhead PAX: Deadhead, Quick Release FNGs: None COUNT: 2 CONDITIONS: Low 30’s … feels like 20’s WARMUP: OYO THE THANG: 4.8 mile ruck MARY: None ANNOUNCEMENTS: Pleny COT: Yep
[The Yard] Lunch Ruck Read More »
AO: The Yard Q: Quick Release , Deadhead PAX: Quick Release, Deadhead FNGs: None COUNT: 2 CONDITIONS: 30 degrees and slight snow WARMUP: OYO THE THANG: 5-mile ruck on Old Peachtree Road MARY: None ANNOUNCEMENTS: Yes COT: Yes
[The Yard] Snow Ruck Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Deadhead, Saints (11/150), Clark, Pebbles, Bob Vila FNGs: 1 Bob Vila COUNT: 6 CONDITIONS: Mid 20’s WARMUP: OYO THE THANG: Ruck from the Yard to GGC and back. 4+ miles MARY: None ANNOUNCEMENTS: Yes COT: Yes
[The Yard] Yard Ruck Ops – GGC Read More »
AO: The Yard Q: Quick Release , PAX: Skidz, Saints (10/150), Ted Lasso, Subway, Bobby Dodd, Lecter, Quick Release, Deadhead, Floaties, Squeeky, Vespa, Pebbles, Smooch FNGs: None COUNT: 13 CONDITIONS: Mid 20’s … Parking deck not much warmer. WARMUP: SSH, LBAC, Pool pissers, Copperhead squats, Imperial Walkers, Stretch OYO THE THANG: Coupon Chipper Pax complete
[The Yard] Just another beatdown at The Yard Read More »
AO: The Yard Q: Quick Release , Deuces PAX: Tinder, Quick Release, Deuces, Floaties, Squeeky, Smooch, Subway, Vespa FNGs: None COUNT: 8 CONDITIONS: 15 degrees WARMUP: SSH, LBAC, Pool pissers, stretch OYO THE THANG: 1664 Workout 10 Rounds Rounds #1-2 – 16 burpees – 64 squats Rounds #3-4 – 16 burpees – 64 squats –
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Deadhead, Frizzle, Motel 6, Russell, Moen, Deuces, Subway, Crack, Ted Lasso, Floaties, Squeeky, Yard dog., Skidz, Love FNGs: None COUNT: 15 CONDITIONS: Low 40’s … feels like 30’s WARMUP: Copperhead squats, imperial walkers, LBAC, Pool Pissers, SSH … mosey to Aurora Theater parking deck. THE
[The Yard] The Yard – Tower of Pain II Read More »