AO: ao-hall-of-justice Q: Miyagi PAX: Precious, Val, Miyagi FNGs: None COUNT: 3 CONDITIONS: 70 and clear WARMUP: arm circles, overhead claps, Moroccan night clubs, cherry pickers, windmills, copperhead squats, imperial walkers, weed pickers THE THANG: Mosey to a long set of stairs behind Town Center. – Merkins at top & bottom of stairs: 5, 4, […]
[ao-hall-of-justice] Dare the Stair Read More »
AO: ao-coliseum Q: Holy Water PAX: Holy Water, Decal, Pigskin (89/175), Precious, Supply Chain, Watts FNGs: None COUNT: 6 CONDITIONS: 60s, foggy and perfect. WARMUP: SSH and Windmills THE THANG: Round 1: Suicides. 8 touch points, run to each touch point, and come back. First 7 touch points do 5 merkins. Last touch point, do
[ao-coliseum] The Grand Tour Read More »
AO: ao-tracks Q: Birdie (75/150) PAX: Luau (125/200), Pigskin (89/175), Watts, ratatouille (Greg Retz), Chopsticks, Birdie (75/150), Precious, BronxBuff FNGs: 1 BronxBuff COUNT: 8 CONDITIONS: humid WARMUP: moseyed around the green then started with Weed Picker, Wind Mill, SSH, Copper Head Squat, Moroccan Night Club. THE THANG: Thang #1: – Rifle Carry 200 m –
D-Day Anniversary Remembrance Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Reepacheap, Val, Holy Water, YouTube, Precious, 0 FNGs: 1 0 COUNT: 6 CONDITIONS: 70s and perfect. WARMUP: SSH, little baby arm circles, pool pissers, windmills THE THANG: Tour de Suwanee Stop 1 (near the street): 50 Dips and 5 burpees Stop 2 (9/11 Memorial): 7s. BBSU, box jump up
[ao-hall-of-justice] Tour De Suwanee Read More »
AO: ao-coliseum Q: Precious PAX: Precious FNGs: None COUNT: 1 CONDITIONS: 69° humid but sunny WARMUP: none THE THANG: 3.15 mile Mosey MARY: none ANNOUNCEMENTS: none COT: none
[ao-coliseum] me and the voices Read More »
AO: ao-tracks Q: BLART 46/200 PAX: Birdie (75/150), Homer (21/150), Dry fit, Diamond, Watts, Holy Water, Pigskin (84/175), Wilson, Church League, Chopsticks, Lightweight, Precious, Neon, Cross Check, Luau (119/200), BLART 45/200, KittyHawk, Crocks FNGs: None COUNT: 18 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 
Claps, overhead claps THE THANG:
AO: ao-coliseum Q: Pigskin (80/175) PAX: Luau (111/200), Precious, Miyagi, Pigskin (79/175), Chef, Watts, Harding, Tickles, Chop Shop, Diamond FNGs: None COUNT: 10 CONDITIONS: – Temperature: 57° – Humidity: 96% – Dew Point: 56° – Precipitation: Raining WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers –
[ao-coliseum] Reps – Rise & Repeat Read More »
AO: ao-tracks Q: Birdie (75/150) PAX: Neon, Pigskin (78/175), Miyagi, Diamond, Precious, Watts, Luau (110/200), Birdie (75/150) FNGs: None COUNT: 8 CONDITIONS: perfect for BD WARMUP: After disclaimer then started with Wind Mills, Weed Picker, SSH, Mountain Man Pooper, Michael Phelp & Moroccan Night Club. THE THANG: 7 Pain stations, including the Spoke. Started with
Spoke & Wheel of Pain Read More »
AO: ao-downrange Q: Popper PAX: Miyagi, Hyzer (80/200), Precious, PuffDaddy, Double Fault(40/100 posts), Luau (110/200), Harding, Chubbs (AKA JT Thoms), Val, Popper, Pigskin (77/175), Birdie (75/150) FNGs: None COUNT: 36 CONDITIONS: Cool and Humid WARMUP: Side Straddle Hops Windmills Weed Pickers Forward Arm Circles Backward Arm Circles Michael Phelps THE THANG: “The Murph” 1 Mile
[ao-downrange] Memorial Day – “The Murph” Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Precious, Val, Miyagi, YouTube, Holy Water FNGs: None COUNT: 5 CONDITIONS: mid 60s Disclaimer: free of charge, open to all men, held outdoors rain or shine or hot or cold, peer led, end with COT. Warm ups: 20 SSH and Mosey to Pond The Thang: Round 1: Long Jump
[ao-hall-of-justice] Birthday Beatdown Read More »