[Hall of Justice] Hall of Justice

AO: Hall of Justice
Q: Precious ,
PAX: Val, Precious, Miyagi
FNGs:
COUNT: 3
CONDITIONS: cold and WINDY
WARMUP: SSH, little baby arm circles, pull pissers, copper head squats
THE THANG: carry blocks to tunnel, did 11s followed by 1 minutes amrap of each exercises.
Mercans & CFGs
Squats & bent over rows
7s (for time)
Alpha lunges & OH Press
Q source: leadership development process
MARY: none
ANNOUNCEMENTS:
COT: