AO: The Burn Q: Dovetail , PAX: Pickleball, Change Order (2/90), HuggyBear, Cheesesteak, Dovetail FNGs: None COUNT: 5 CONDITIONS:cool rain WARMUP: SSH, windmill, imperial walker ( 4 penalty burpee). Squats and mosey THE THANG:100 Chest Press The “Crowd Pleaser” finish from IPC Week 4. 90 Coupon Swings A high-volume staple of the Chris Kyle WOD. […]
[The Burn] 560 block reps Read More »
AO: The Burn Q: Finch , PAX: Hyzer, Dovetail, Change Order (2/90), Popeyes, Blair Witch, Cheesesteak, Pickleball, Stitches, Lunch Lady, ShortCircuit, Finch, Pickles FNGs: None COUNT: 12 CONDITIONS: chilly WARMUP: ssh, drunken hillbillies, weed pickers, good mornings, baby arm circles THE THANG: Our resident fartsacking history buff HuggyBear shared an article informing that the mountain
[The Burn] Possum corner Read More »
AO: The Burn Q: Cheesesteak , PAX: Change Order (30/90), Pickleball, Stitches, Blair Witch, Cheesesteak FNGs: None COUNT: 5 Conditions: 46* and clear The mission: is to plant, Grow and Serve Small Workout Groups for men to invigorate male community and Leadership. – Be free of charge. – Be open to all men. – Be
[The Burn] The Burn – Dora Exploring Read More »
AO: The Burn Q: Dovetail , PAX: Popeye, Saints (149/135), Dovetail, Popeyes, Party Bowl, Lunch Lady, Motel 6, Cheesesteak, Finch, Blair Witch, Pickleball, Floaties (110/100), Denny’s, Change Order (28/90) FNGs: None COUNT: 14 CONDITIONS: warm forDec 24 WARMUP:SSH, Windmill, Imperial walker, BAC THE THANG: 12 count ladder style SSH Plank Jack Big boy sit up
[The Burn] Billy’s North Pole Graduation Read More »
AO: The Burn Q: Finch , PAX: Popeyes, Blair Witch, Catan, Pickleball, Finch, Lunch Lady, Denny’s, Hyzer, Change Order (27/90), Cheesesteak, @pickles FNGs: None COUNT: 11 CONDITIONS: cold stupid cold WARMUP: mosey and exercises THE THANG: 5 minutes work, 1 minute rest, 5 rounds Round 1: amrap 10 goblet squats 20 mountain climbers 15 merkins
[The Burn] The Burn Read More »
AO: The Burn Q: Dovetail , PAX: Pickleball, Cheesesteak, Dovetail, Catan, Quick Release (162/175), Change Order (27/90), Honky Tonk, Blair Witch FNGs: None COUNT: 8 CONDITIONS:cold/dry WARMUP:SSH, windmill, drunken hill billy, partner van winkles, Bac THE THANG: 3 mile mosey with an eleven on greenway hill Station A: Iron Mikes (Jump Lunges) • Form: Start
[The Burn] Holiday Park Jingle Read More »
AO: The Burn Q: HuggyBear , PAX: Pickleball, Denny’s, Popeyes, Cheesesteak, Dovetail, Finch, Catan, HuggyBear, Lunch Lady, Hyzer, Blair Witch FNGs: None COUNT: 11 CONDITIONS: Cold WARMUP: SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Battleship Royale. – 2 Fox Holes to Fire on Opposing Team – 10 SSH if missed. – 5 Squates
[The Burn] The Burn 🔥 Read More »
AO: The Burn Q: Finch , PAX: Finch, Denny’s, Catan, Dovetail, Change Order (24/90), Lunch Lady, Pickleball, Blair Witch, Pickles FNGs: None COUNT: 9 CONDITIONS: cold WARMUP: yes, mosey and warmups THE THANG: Run lap around green, mini loops around amphitheater til 6 in Pick your poison, 100 reps of some combo of merkins and
[The Burn] Pick your poison Read More »
AO: The Burn Q: Dovetail , PAX: Change Order (24/90), Finch, Floaties (92/100), Cooter, Dovetail, Denny’s, Cheesesteak, Lunch Lady, Moen (142/100), Pickleball, Blair Witch, Party Bowl, Our V Q @Pickles. @ backblast (Tampa) Potomac (Tampa) FNGs: None COUNT: 15 CONDITIONS:wet WARMUP: mosey Weed-pickers BaC, group counts THE THANG: Burpee Island Five stations Burpee Island Disclaimer:
[The Burn] Pickles VQ Burpee Island Read More »
AO: The Burn Q: Holy Water , PAX: Holy Water, Pickleball, Denny’s, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: Perfect and Humid WARMUP: SSH, Windmills, LBAC, Pool Pissers, Overhead Claps THE THANG: Do each exercise on your own but in sets of 25. After 25 reps, sprint to other side of parking lot – do
[The Burn] Sweat, Smile, Make Weird Noises – Repeat Read More »