AO: ao-wolf-den Q: BLART 23/200 PAX: Miyagi, BLART 23/200, Chef (56), Mutt, Rocker, Holy Water, Ninjago, Spud, Luau (77/200), YouTube, Toto (8/110), Splat (50/100), Fireball, Nanny – jason Lower FNGs: 1 Nanny – jason Lower COUNT: 14 CONDITIONS: 64° Beautiful WARMUP: LITTLE BABY ARM CIRCLES, pool pissers, SEAL CLAPS, MOUNTAIN MAN POOPERS, toy soilders. THE […]
[ao-wolf-den] 1,000+ reps Read More »
AO: ao-bluffs Q: Mule PAX: BLART 22/200, Deep Dish, Double Fault(40/100 posts), MC, Mule, Mutt, Pigskin (36/175), T-Bone FNGs: None COUNT: 8 CONDITIONS: 58 and muggy WARMUP: Mosey, Side Straddle Hopkins, Forward Arm Circles, Poll Pissers, Seal Claps, Russian Baby Makers, Merkins THE THANG: with DB/Coupons Tabata-Style (30 sec/15sec) 3 sets – Thrusters – Romanian
[ao-bluffs] Dumbbell Tabata Read More »
AO: ao-sterling Q: Deep Dish , BLART 21/200 PAX: Double Fault(40/100 posts), BLART 21/200, MC, Mule, Mutt FNGs: None COUNT: 6 CONDITIONS: 61, muggy WARMUP: yes THE THANG: squats w/ coupon Curls Lunges w/ coupon Kettle ball swings WWIII Bridges w/ coupon High plank shoulder tap Trivia – get it wrong you would do Burpees,
[ao-sterling] Supreme Pizza and trivia Read More »
AO: 2ndf Q: Platypus , Hyzer (51/200), Dovetail PAX: Dovetail, Birdie (55/150), Fireball, Hyzer (51/200), Mutt, Spit Valve, Luau (72/200), MillerTime, Mall Cop FNGs: 1 Mall Cop COUNT: 17 CONDITIONS: very comfortable inside the mess hall WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[2ndf] Breakfast @ No Longer Bound Read More »
AO: ao-wolf-den Q: Luau (72/200) PAX: Chef (53), YouTube, Splat (50/100), Mutt, Spud, Luau (72/200), Downy (Macon, GA) FNGs: None COUNT: 7 CONDITIONS: Perfect 58 degrees WARMUP (5 Minutes): 10 of each of the following: Side Straddle Hops Windmills Weed Pickers Michael Phelps THE THANG (35 Minutes): WolfPAX Challenge Format of the Challenge: Complete station
[ao-wolf-den] 1Q25 WolfPAX Challenge Read More »
AO: ao-bluffs Q: Tornadus PAX: Double Fault(40/100 posts), Luau (72/200), G String, Meatloaf, MC, Deep Dish, Toto (8/110), T-Bone, Mutt, Tornadus, Miyagi FNGs: None COUNT: 11 CONDITIONS: Perfect! WARMUP: SSH, Windmills, Weed Pickers, Mosey THE THANG: Lucky 13 13 Reps per exercise, 1 set at first end of parking lot and 1 more at flag
[ao-bluffs] Lucky 13 Read More »
AO: ao-downrange Q: Birdie (38/150) PAX: Luau (65/200), Fireball, Mutt, Spit Valve, Birdie (38/150), Red Ryder, Meatball, Hyzer (47/200), Dovetail, MillerTime, NLB-BigChicken, NLB-Queso, NLB-Hasselhoff, NLB-YellowStone,, NLB-MallCop,Caleb, Nathaniel-RugBurn FNGs: 3 NLB-MallCop,Caleb, Nathaniel-RugBurn COUNT: 17 CONDITIONS: nice & balmy WARMUP: After disclaimer, we moseyed to the main entrance for Wind Mills, Weed Picker, SSH, Mountain Man Pooper,
[ao-downrange] BD & Breakfast @ NLB Read More »
AO: ao-bluffs Q: Nugget PAX: G String, Deep Dish, T-Bone, Nugget, Mutt FNGs: None COUNT: 5 CONDITIONS: low 30s :cold_face: WARMUP: Mosey, wind mills, LBAC, Michael Phelps, SSH THE THANG: Football :football: 2 hand touch Bears (G String and Deep Dish): 21 Broncos (Mutt and T-Bone): 14 Punishment: 10 Merkins per score Nugget: All time
[ao-bluffs] Daaaa Bears Read More »
AO: ao-wolf-den Q: Homer (13/150) PAX: BLART 21/200, YouTube, Double Fault(40/100 posts), Rocker, Chef (45), Spud, Homer (12/150), Miyagi, Birdie (38/150), Mutt FNGs: None COUNT: 10 Birdie was Q but he asked if I wanted to grab it for fun. Decided to do a modified partner Bert. Partner up. Partner A would run loop. Partner
[ao-wolf-den] Birdie Beatdown but Homer Brought Bert and Blocks Read More »
AO: ao-bluffs Q: Mutt PAX: Luau (60/200), G String, Double Fault(40/100 posts), T-Bone, Toto (8/110), MC, Mutt FNGs: None COUNT: 7 CONDITIONS: Perfect! WARMUP: Motivator x6, Tumbleweeds, seal claps, Michael Phelps, burpees, butt kickers, high knees, karaoke THE THANG: Station 1: mosey to pavilion and lunch tables Dips Step ups Punishment: Burpees Station 2: mosey
[ao-bluffs] Bluffs Tour AMRAP Read More »