AO: ao-bluffs Q: Jordan Hayes PAX: Double Fault(40/100 posts), Mutt, BLART 37/200, Deep Dish, Meatloaf, Jordan Hayes, T-Bone, G String, Toto (21/110), MC, Nugget, Thin Mint, Fanny Pack FNGs: None COUNT: 13 CONDITIONS: Perfect WARMUP: Weed Pickers, wind mills, SSH, Mosey THE THANG: 4 Corners 40 Merkins Lunges 40 Squats Bear Crawl 40 Rockette Dips […]
[ao-bluffs] Flip Flop’s VQ Read More »
AO: ao-bluffs Q: MC PAX: Jordan Hayes, G String, Toto (19/110), Mutt, MC, Double Fault(40/100 posts), Meatloaf, T-Bone, Thin Mint FNGs: None COUNT: 9 CONDITIONS: Perfect! Dry, slightly cool, no wind WARMUP: Windmills, Bone the Fish, Indian Run down to Amphitheater, For the first 4 steps up the amphitheater; 5 derkins, 5 incline merkins, 5
[ao-bluffs] Like a sucker punch to the gut Read More »
AO: ao-sterling Q: Deep Dish , Double Fault(40/100 posts) PAX: Double Fault(40/100 posts), Meatloaf, MC, Mutt, @thinmint FNGs: None COUNT: 6 CONDITIONS:62 WARMUP: yes THE THANG: Deep dish specialty 30 work, 15 second break, 3 sets each After warmups we did a mosey 30 seconds of each, 3 sets Mountain climbers, lunges, squats, SSH, skaters,
[ao-sterling] Deep dish specialty Read More »
AO: ao-bluffs Q: BLART 32/200 PAX: Black bird, Mutt, Double Fault(40/100 posts), T-Bone, Deep Dish, Meatloaf, BLART 32/200, John Doe, ThinMint FNGs: 2 John Doe, ThinMint COUNT: 9 CONDITIONS: perfect WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 
Claps 
, mosey THE THANG: 3 rounds, 45 sec on, 17 sec rest, mosey
[ao-bluffs] Three Rounds – Races Read More »
AO: ao-wolf-den Q: Mutt , Double Fault(40/100 posts), Meatloaf, YouTube, Chef (65) PAX: HuggyBear, Lunch Lady, Decal, Deep Dish, Chew bone, Meatloaf, Hyzer (61/200), Luau (86/200), Bale, Wookie 25/100, Dovetail, Precious, Saints (46/135), YouTube, Skidz, Chef (65), Moen (49/100), MC, Miyagi, Urkel, Mutt, Deuces, Double Fault(40/100 posts), Quick Release (46/175), Homer (16/150), Spud, Simba, Birdie
[ao-wolf-den] Spring 2025 Convergence Read More »
AO: ao-sterling Q: Mutt PAX: Deep Dish, BLART 27/200, Toto (16/110), Meatloaf, MC, Mutt FNGs: None COUNT: 6 CONDITIONS: Chilly! We all felt it this morning WARMUP: SSH, Tumbleweeds, Moroccan Night Clubs, Michael Phelps, Mosey THE THANG: BLIMPS! Burpees: 50 Lunges: 100 Imperial Walkers: 150 Merkins: 200 Plank Jacks: 250 Squats: 300 MARY: 2 Minute
[ao-sterling] Bringing Back the BLIMPS Read More »
AO: ao-bluffs Q: Tornadus PAX: Double Fault(40/100 posts), Luau (72/200), G String, Meatloaf, MC, Deep Dish, Toto (8/110), T-Bone, Mutt, Tornadus, Miyagi FNGs: None COUNT: 11 CONDITIONS: Perfect! WARMUP: SSH, Windmills, Weed Pickers, Mosey THE THANG: Lucky 13 13 Reps per exercise, 1 set at first end of parking lot and 1 more at flag
[ao-bluffs] Lucky 13 Read More »
AO: ao-sterling Q: Meatloaf PAX: Meatloaf FNGs: None COUNT: 1 CONDITIONS: lonely WARMUP: 1 SSH THE THANG: 1 burpee, 1 Merican, 1 BBSU MARY: no time ANNOUNCEMENTS: Everyone is invited to Sterling at 5:30 on Wednesdays! COT: Genesis 1:1 Off to Dunkin …
[ao-sterling] One is the loneliest number Read More »
AO: ao-sterling Q: Mutt , Meatloaf PAX: Meatloaf, Mutt FNGs: None COUNT: 2 CONDITIONS: 45° WARMUP: SSH, Weed Pickers, LBAC, Mosey THE THANG: walk/run Mt Sterling. Exercise every other tree Merkins Squats Calf raises BBSU LBC Carolina Dry Docks Lunges MARY: No Time ANNOUNCEMENTS: COT: plenty of deep conversations about faith
[ao-sterling] Strolling Mt. Sterling Read More »
AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: MC, Toto (5/110), T-Bone, Meatloaf, Double Fault(40/100 posts) FNGs: None COUNT: 5 CONDITIONS:beautiful WARMUP:motivator, weed pickers, tumble weeds, little baby arm circles, pool pissers, Michael Phillips, overhead claps, mosey THE THANG: Baseball stuff Home: 5 Merkins. Mode to 1st base:lunges 1st base: 10 BBS. Mode to 2nd: bear
[ao-bluffs] Let the games begin Read More »