AO: ao-sterling
Q: Deep Dish , Double Fault(40/100 posts)
PAX: Double Fault(40/100 posts), Meatloaf, MC, Mutt, @thinmint
FNGs: None
COUNT: 6
CONDITIONS:62
WARMUP: yes
THE THANG: Deep dish specialty
30 work, 15 second break, 3 sets each
After warmups we did a mosey
30 seconds of each, 3 sets
Mountain climbers, lunges, squats, SSH, skaters, high kicks and burpees
Then we did a mosey
Another 30 seconds of each below
WWIII, overhead press, curls, bench press, rifle carries, dips and bent over rows. 3 sets of each
MARY: no
ANNOUNCEMENTS:
COT:
Q: Deep Dish , Double Fault(40/100 posts)
PAX: Double Fault(40/100 posts), Meatloaf, MC, Mutt, @thinmint
FNGs: None
COUNT: 6
CONDITIONS:62
WARMUP: yes
THE THANG: Deep dish specialty
30 work, 15 second break, 3 sets each
After warmups we did a mosey
30 seconds of each, 3 sets
Mountain climbers, lunges, squats, SSH, skaters, high kicks and burpees
Then we did a mosey
Another 30 seconds of each below
WWIII, overhead press, curls, bench press, rifle carries, dips and bent over rows. 3 sets of each
MARY: no
ANNOUNCEMENTS:
COT: