AO: ao-tracks
Q: Homer (18/150)
PAX: Pigskin (56/175), Miyagi, Chopsticks, Neon, Homer (18/150)
FNGs: None
COUNT: 5
CONDITIONS:
WARMUP: there was stretching for those on time.
THE THANG:
Mosey to the circle beside playground. Chose a run loop. Partner up for Super 21s. Basically run opposite way around circle from partner. Meet up. Do 1 Merkin and 1 BBSU. Rinse and repeat up to 21/21. After 10 BBSU, do LBCs to finish
Q: Homer (18/150)
PAX: Pigskin (56/175), Miyagi, Chopsticks, Neon, Homer (18/150)
FNGs: None
COUNT: 5
CONDITIONS:
WARMUP: there was stretching for those on time.
THE THANG:
Mosey to the circle beside playground. Chose a run loop. Partner up for Super 21s. Basically run opposite way around circle from partner. Meet up. Do 1 Merkin and 1 BBSU. Rinse and repeat up to 21/21. After 10 BBSU, do LBCs to finish
Then We found ourselves around the festival center steps. 7s with dips and step ups. Mode of travel was 5 lunge steps out and 5 lunge back.
Just enough time for 15 curls and OHP at the rock pile
MARY: no time