AO: ao-yard
Q: Quick Release (53/175)
PAX: Squid (Ryan Smith), Skidz, Trike (11/100), Yard dog. 16/50, Moen (54/100), Frizzle, The Floaties (25/100), Squeeky, Quick Release (53/175)
FNGs: None
COUNT: 9
CONDITIONS: Low 60’s & drizzle
WARMUP: SSH, TTT w/Rocking chair, Copperhead squats, LBAC, Pool Pissers.
THE THANG: Manion WOD
Dedicated to 1stLt Travis Manion, USMC, the workout inspires civilians each year to honor Travis’ life and legacy on and around the anniversary of his sacrifice on April 29th (died on 4/29/07).
The workout consists of a 400-meter run followed by 4 burpees and 29 weighted back squats, repeated for 7 rounds.
All PAX completed the workout and total distance run was approximately 1.75 miles.
MARY: None
ANNOUNCEMENTS: 2ndF at CoolRay field Saturday for Strippers game.
COT: Prayers for brothers and family members traveling, Squid (Ryan Smith) ‘s wife and her continued recovery and his son’s friend Travis’ recovery from ATV accident, The Floaties (25/100)’s sister-in-law recovery from car accident,
Q: Quick Release (53/175)
PAX: Squid (Ryan Smith), Skidz, Trike (11/100), Yard dog. 16/50, Moen (54/100), Frizzle, The Floaties (25/100), Squeeky, Quick Release (53/175)
FNGs: None
COUNT: 9
CONDITIONS: Low 60’s & drizzle
WARMUP: SSH, TTT w/Rocking chair, Copperhead squats, LBAC, Pool Pissers.
THE THANG: Manion WOD
Dedicated to 1stLt Travis Manion, USMC, the workout inspires civilians each year to honor Travis’ life and legacy on and around the anniversary of his sacrifice on April 29th (died on 4/29/07).
The workout consists of a 400-meter run followed by 4 burpees and 29 weighted back squats, repeated for 7 rounds.
All PAX completed the workout and total distance run was approximately 1.75 miles.
MARY: None
ANNOUNCEMENTS: 2ndF at CoolRay field Saturday for Strippers game.
COT: Prayers for brothers and family members traveling, Squid (Ryan Smith) ‘s wife and her continued recovery and his son’s friend Travis’ recovery from ATV accident, The Floaties (25/100)’s sister-in-law recovery from car accident,