AO: ao-sasquatch Q: M.A.S.H PAX: Dovetail, Hyzer (74/200), Lunch Lady, M.A.S.H, Platypus, Prairie Dog, SUDS, None FNGs: 1 None COUNT: 7 CONDITIONS: cool WARMUP: SSH, weed pickers, windmills, lateral lunges, scout run THE THANG: Coupon Challenge: 15 coupon curls 15 coupon lunges Run dragon /c coupon 25 overhead press 25 coupon squats Run dragon /c […]
[ao-sasquatch] Coupon Challenge Read More »
AO: ao-smaug Q: Hyzer (74/200) PAX: Hyzer (73/200), Lunch Lady, Dovetail, Mash, Cheesesteak FNGs: None COUNT: 5 CONDITIONS: mild WARMUP: SSH, good mornings, michael phelps THE THANG: mosey to fitness court, partner up for Dora 50 pull ups, 50 dips, 100 merkins, 200 box step/jump ups, 250 sit ups, mosey back to parking lot MARY:
[ao-smaug] Fitness Court Dora Read More »
AO: ao-sasquatch Q: Hyzer (73/200) PAX: Hyzer (72/200), Dovetail, Lunch Lady, Mash, SUDS, Prairie Dog FNGs: None COUNT: 6 CONDITIONS: mild WARMUP:SSH, high knees, mosey, copperhead squats, merkins THE THANG: running around the dragon, multiple rounds of 15 each no cheat merkins, squats, BBSU, mix in some creative stair running, a squatchscelator and dragon tail
[ao-sasquatch] Sasquatch and the tail/tale of the dragon Read More »
AO: ao-burn Q: HuggyBear PAX: Lunch Lady, Finch, HuggyBear, Blue, Kenmore, Pickles FNGs: 3 Blue, Kenmore, Pickles COUNT: 6 CONDITIONS: Good, WARMUP: SSH, IMP Walkers, TTT, Arm Circles THE THANG: DORA – 100 Merkins, 200 OH Press, 300 Squats MARY: Conducted ANNOUNCEMENTS: Game COT: Evan and marriage, Maggie & Andrew marriage, Intentionality wirh Family, stress
[ao-burn] Saturday Dora & Frisbee of Fun Read More »
AO: ao-smaug Q: Hyzer (69/200) PAX: Mash, Dovetail, Lunch Lady, Hyzer (69/200) FNGs: None COUNT: 4 CONDITIONS:nice WARMUP:na THE THANG:ruck up onto the mountain and back MARY: ANNOUNCEMENTS:2nd F Stripers game COT:yes
[ao-smaug] Mountain ruck Read More »
AO: ao-sasquatch Q: Hyzer (69/200) PAX: Hyzer (68/200), Dovetail, Mash, Lunch Lady, Platypus, SUDS FNGs: None COUNT: 6 CONDITIONS: drizzle WARMUP: Imperial walkers, dynamic stretching, mosey THE THANG: few hands of poker with F3 cards. Pax choice with which to use for rep count and exercises MARY:NA ANNOUNCEMENTS: Q1.10, 2nd F at Stripers (one P!)
[ao-sasquatch] F3 poker Read More »
AO: ao-smaug Q: Dovetail PAX: Lunch Lady, Hyzer (65/200), Dovetail FNGs: None COUNT: 3 CONDITIONS:cool WARMUP:SSH, Rockets,Weed picker, mosey to exercise pad THE THANG:Hang 10, timer set for ten minutes, hang from bars as long as possible, perform 5 burpees each time you drop Elevens: jump up and forward sit-ups MARY: run back to parking
[ao-smaug] Hang 10 Read More »
AO: ao-burn Q: Hyzer (64/200) PAX: Denny’s, Popeyes, HuggyBear, Dovetail, Lunch Lady, Finch, Hyzer (63/200) FNGs: None COUNT: 7 CONDITIONS:warm WARMUP: 4 count motivators from 7 THE THANG: AFT 2 mile run for time, 2 minute or max reps unbroken merkins, 2 minute or max reps unbroken BBSU MARY:NA ANNOUNCEMENTS: Q1.9 Mammon COT: Healing pax,
[ao-burn] Burn Spring AFT Read More »
AO: ao-sasquatch Q: Platypus PAX: Platypus, Lunch Lady, SUDS, Mash, Alan Lyme FNGs: None COUNT: 5 CONDITIONS: 67* clear skies WARMUP: SSH, Berry Bush Benders, Stretches THE THANG: THANG 1: 20 inclined merkins, 20 step ups, 20 dips Run the dragon after set. Repeat 3 times THANG 2: BOMBS 15 burpees, run the dragon 15
[ao-sasquatch] Kamikaze Dragon Read More »
AO: ao-wolf-den Q: Mutt , Double Fault(40/100 posts), Meatloaf, YouTube, Chef (65) PAX: HuggyBear, Lunch Lady, Decal, Deep Dish, Chew bone, Meatloaf, Hyzer (61/200), Luau (86/200), Bale, Wookie 25/100, Dovetail, Precious, Saints (46/135), YouTube, Skidz, Chef (65), Moen (49/100), MC, Miyagi, Urkel, Mutt, Deuces, Double Fault(40/100 posts), Quick Release (46/175), Homer (16/150), Spud, Simba, Birdie
[ao-wolf-den] Spring 2025 Convergence Read More »