[ao-burn] Burn Spring AFT

Backblasts / By / ao-burn, Denny’s, Dovetail, Finch, HuggyBear, Hyzer (63/200), Lunch Lady, Popeyes
AO: ao-burn
Q: Hyzer (64/200)
PAX: Denny’s, Popeyes, HuggyBear, Dovetail, Lunch Lady, Finch, Hyzer (63/200)
FNGs: None
COUNT: 7
CONDITIONS:warm
WARMUP: 4 count motivators from 7
THE THANG: AFT 2 mile run for time, 2 minute or max reps unbroken merkins, 2 minute or max reps unbroken BBSU
MARY:NA
ANNOUNCEMENTS: Q1.9 Mammon
COT: Healing pax, marriages under fire, Dovetail’s daughter

Scroll to Top