AO: ao-burn Q: HuggyBear PAX: Lunch Lady, Denny’s, ShortCircuit, Spit Valve, HuggyBear FNGs: None COUNT: 5 CONDITIONS: beautiful WARMUP: conversations THE THANG: rucked MARY: walked ANNOUNCEMENTS: COT: prayers for work today, traveling, injuries, nation.
[ao-burn] Morning Ruck Read More »
AO: 2ndf Q: HuggyBear PAX: Moen (18/100), The Floaties (15/100), HuggyBear, Saints (19/135), Dovetail, Denny’s, Change Order (5/90)-INJURED RESERVE, Luau (30/200), Quick Release (11/175), Skidz, Deuces, BLART 07/200, YouTube, Art Vandelay FNGs: None COUNT: 14 14 PAX + Ms showed up last night to break bread together at 1910 Public House in Lilburn for our
[2ndf] 2F – February 2F Event Dinner Read More »
AO: ao-bluffs Q: Homer (9/150) PAX: Double Fault(40/100 posts), Luau (29/200), Chef (23), Homer (8/150), MC, T-Bone, Black bird, BLART 06/200, G String, HuggyBear, Mutt, Splat (50/100), CR7, Mayhem, Meatloaf, Deep Dish, Nugget, Shutterfly, Rule of Thumb FNGs: None COUNT: 19 It had rained. There was a light fog. And there was Weird Al. We
[ao-bluffs] 5 years at the Bluffs Read More »
AO: ao-burn Q: Dovetail PAX: Hyzer (20/200), HuggyBear, Denny’s, Lunch Lady, Popeyes, Moen (16/100), Dovetail, Finch, Spit Valve FNGs: None COUNT: 9 BURN BOMBS Pax pairs, one runs up lot, karaoke back. Second pax completes reps adding 25 more to each new exercise 25 Burpees 50 Un Even Merkin 75 Rowers 100 Necro Bunnies 125
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AO: qsource Q: Hyzer (19/200) PAX: Hyzer (19/200), HuggyBear, Birdie (6/150) FNGs: None COUNT: 3 CONDITIONS: WARMUP: coffee THE THANG: Qpoint F4 LDP MARY: ANNOUNCEMENTS: COT: Work, health, unintended consequences impacting our nation
[qsource] Leadership Development Process Read More »
AO: ao-burn Q: Change Order (4/90) PAX: HuggyBear, Finch, Dovetail, Denny’s, Change Order (4/90), Catan, Lunch Lady FNGs: None COUNT: 7 CONDITIONS: Fantastic but wet WARMUP: Hot Yoga THE THANG: Hot Yoga, Lucky 7s, Trashketball MARY: None ANNOUNCEMENTS: Refer to other weeks COT: prayers for Change Order (4/90) and injury. Prayers for the Nation.
[ao-burn] Hot Yoga, Lucky 7s Read More »
AO: ao-smaug Q: HuggyBear PAX: Hyzer (18/200), HuggyBear, Dovetail, Denny’s, Spit Valve FNGs: None COUNT: 5 SSH, TTT, imperial, walkers, little baby, arm, circles, PP, seal, claps, Failed discovery of rock pile, found brick pile on side of sidewalk and ran with bricks until the end in stoplight is Stone Mountain. Conducted alarm out workout
[ao-smaug] Huggy’s House of Games Read More »
AO: ao-tracks Q: Homer (4/150) , Holy Water PAX: Homer (4/150), Boardwalk, HuggyBear, Judge Wapner, Pipes (3/150), Luau (20/200), Harding, Pigskin, Birdie (6/150), Neon, Whoopi FNGs: 2 Neon, Whoopi COUNT: 12 CONDITIONS: WARMUP: disclaimer given. Hangover, batwings, ssh, mosey around festival center. Parking space up backs around the jeeps THE THANG: Partner BOMBS 50 burpees
AO: ao-burn Q: HuggyBear PAX: Hyzer (16/200), Denny’s, Dovetail, Finch, HuggyBear, Lunch Lady, ShortCircuit, Dangle, 1 FNGs: 1 1 COUNT: 8 Warm-A-Rama SSH, TTT, Moroccan Night Clubs, Thang: TrashyDora 150,250,350 – OHP, Curls, Squats, Pax Running, 20 Spinning SSH & Run Loop with Trash Bag collecting Trash Ring of Fire Announcements:Welcome Dangle COT: prayers for
[ao-burn] Trashy Dora Read More »
AO: qsource Q: Harding PAX: Birdie (6/150), HuggyBear, Hyzer (15/200), Harding FNGs: None COUNT: 4 CONDITIONS: Dry and warm inside the coffee shop. THE THANG: f3nation.com/group We discussed, reflected and learned about the various types of groups, specifically in the context of F3 and the Q-Source. How do they differ? Why are those differences important?
[qsource] Q-Source Study: Foundation – Group Read More »