AO: The Tracks Q: Pigskin , PAX: Pigskin, HuggyBear, Miyagi, Luau (F3 Gwinnett), Chopsticks, Precious FNGs: None COUNT: 6 CONDITIONS: 39, Clear Skies WARMUP: 1. SSH 2. Weed Pickers, 3. Moroccan Nightclub 4. Windmills 5. Exercise Die, dealers choice 1. Mountain Climbers 2. Burpees 3. Big Boy Sit Up 4. Merkins 5. Box Jumps 6. […]
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AO: The Burn Q: Popeyes , PAX: Dovetail, Finch, Hyzer, HuggyBear, Stitches, Cheesesteak, Blair Witch, Saints (17/150), Catan, Pickleball, Change Order (9/90), Popeyes FNGs: COUNT: 13 CONDITIONS: Cold WARMUP: Yes THE THANG: Squats of various tyoes in every space in the lot MARY: Yes ANNOUNCEMENTS: Probably COT: Complete
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AO: The Burn Q: Dovetail , PAX: Pickleball, Change Order (2/90), HuggyBear, Cheesesteak, Dovetail FNGs: None COUNT: 5 CONDITIONS:cool rain WARMUP: SSH, windmill, imperial walker ( 4 penalty burpee). Squats and mosey THE THANG:100 Chest Press The “Crowd Pleaser” finish from IPC Week 4. 90 Coupon Swings A high-volume staple of the Chris Kyle WOD.
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AO: Q Source Q: HuggyBear , PAX: Blair Witch, HuggyBear, Lunch Lady, Chopsticks, Denny’s FNGs: None COUNT: 5 CONDITIONS: foggy and 44° WARMUP: set brief tone for vision of W QRuck THE THANG: rocked Mountain Park and JB Williams Park in Lilburn. Don’t JWalk in the Fog. 1. The reading says leadership causes disruption by
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AO: The Burn Q: HuggyBear , PAX: HuggyBear, Cheesesteak, Blair Witch, Change Order (28/90), Finch, Lunch Lady, Dovetail, Popeyes, Motel 6, Pickles FNGs: None COUNT: 10 CONDITIONS: Cold – :cold_face: 30 WARMUP: SSH, IMPWalkers, Good-mornings, Run THE THANG: 5 Rounds Suicides & 20 20 20s Suicides in parking lot with 20 reps of squats, merkins,
[The Burn] The Burn 🔥- Between the Holidays Read More »
AO: Q Source Q: Chopsticks , PAX: Chopsticks, HuggyBear FNGs: None COUNT: 2 CONDITIONS: nice and warm WARMUP: coffee and catching up on life THE THANG: discussion on lizard building MARY: ANNOUNCEMENTS: COT: new friend Avaz joined us for COT – needed a ride to the bus stop to go to Grady for kidney stone
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AO: The Burn Q: HuggyBear , PAX: Pickleball, Denny’s, Popeyes, Cheesesteak, Dovetail, Finch, Catan, HuggyBear, Lunch Lady, Hyzer, Blair Witch FNGs: None COUNT: 11 CONDITIONS: Cold WARMUP: SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Battleship Royale. – 2 Fox Holes to Fire on Opposing Team – 10 SSH if missed. – 5 Squates
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AO: Q Source Q: Hyzer , PAX: HuggyBear, Homer (43/150), Birdie (110/150), Miyagi, Hyzer, Chopsticks, Rudy FNGs: None COUNT: 7 CONDITIONS:cool WARMUP:Thanksgiving week chat over coffee THE THANG:Equipping. Lively conversation on defining mission, identifying METs in real world examples and how to navigate getting the right people in the right seats. MARY: ANNOUNCEMENTS: COT:yes
AO: Q Source Q: Hyzer , PAX: Chopsticks, Homer (43/150), Birdie (110/150), Rudy, HuggyBear, Hyzer FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:coffee (and oatmeal today) THE THANG:Discussion on failure. How we fail. How we own it (even when it may not be our fault). How we learn from it. How we communicate it with grace when
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AO: The Burn Q: Cheesesteak , PAX: Blair Witch, Denny’s, Cheesesteak, HuggyBear FNGs: None COUNT: 4 CONDITIONS: 45 and clear WARMUP: Moroccan night clubs X 15 Good Mornings x 15 Side Straddle Hops X 15 Weed Pickers x 15 Drunken hillbilly X 10 THE THANG: 1st and 10 100 yards marked at 10 yard increments.
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