AO: ao-tracks
Q: Homer (4/150) , Holy Water
PAX: Homer (4/150), Boardwalk, HuggyBear, Judge Wapner, Pipes (3/150), Luau (20/200), Harding, Pigskin, Birdie (6/150), Neon, Whoopi
FNGs: 2 Neon, Whoopi
COUNT: 12
CONDITIONS:
WARMUP: disclaimer given. Hangover, batwings, ssh, mosey around festival center. Parking space up backs around the jeeps
Q: Homer (4/150) , Holy Water
PAX: Homer (4/150), Boardwalk, HuggyBear, Judge Wapner, Pipes (3/150), Luau (20/200), Harding, Pigskin, Birdie (6/150), Neon, Whoopi
FNGs: 2 Neon, Whoopi
COUNT: 12
CONDITIONS:
WARMUP: disclaimer given. Hangover, batwings, ssh, mosey around festival center. Parking space up backs around the jeeps
THE THANG:
Partner BOMBS
50 burpees
100 overhead press
150 merkins
200 Big Boy sit ups
250 squats
Cross over step karaoke in the bowl
Head to rock pile
Descending curls, ohp, chest press
20, 10, 5, 1
MARY: 1 round o’ gas pumpers
ANNOUNCEMENTS:
COT: baby boardwalk and M, Pipes M, Birdie M, those sick around us.
Excellent to see new guys join us. If you’ve been missing out at the Tracks (or any other AO) recently… we miss you and need you. Come on back.