AO: Sandlot Q: Picasso , PAX: Redcoat, Venus, Hackeysack, Picasso, Stogie, Boardwalk FNGs: None COUNT: 6 CONDITIONS: Baby it’s c WARMUP: SSH / Willie Mays / Weedpickers / Mountain Climbers / Moroccan Nightclubs THE THANG: “Luck of the Die-rish” *Roll die to determine each set *Every movement is x20 reps *Coupon Carry after every circuit […]
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AO: Sandlot Q: Venus , PAX: Redcoat, ShortCircuit, Hackeysack, Boardwalk, Picasso, Twinkle, Venus FNGs: None COUNT: 7 CONDITIONS: mid 60’s, rain storm at end. WARMUP: Side straddle hops, Willie mays hays, windmills, and Moroccan night clubs. THE THANG: Ran to Venus’s house, grabbed the cinder block on to of mailbox, and ran it back to
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AO: Sandlot Q: Venus , PAX: Redcoat, ShortCircuit, Hackeysack, Boardwalk, Picasso, Twinkle, Venus FNGs: None COUNT: 7 CONDITIONS: mid 60’s, rain storm at end. WARMUP: Side straddle hops, Willie mays hays, windmills, and Moroccan night clubs. THE THANG: Ran to Venus’s house, grabbed the cinder block on to of mailbox, and ran it back to
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AO: Sandlot Q: Hackeysack , Picasso PAX: Redcoat, Hackeysack, Miyagi, Picasso, Boardwalk, Venus FNGs: None COUNT: 6 CONDITIONS: Low 60s WARMUP: Weedpickers, windmills, moroccan night clubs, merkins THE THANG: Co-Q by Hackeysack and Picasso First Half (20 min): Upper body x10 curls x10 chest presses x10 skull crushers (alternate to dips) x10 coupon swings Increase
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AO: Sandlot Q: Redcoat , PAX: Venus, Redcoat, Hackeysack, ShortCircuit, Boardwalk, Picasso, Welcome FNG: “Outer Banks”! FNGs: 1 Welcome FNG: “Outer Banks”! COUNT: 7 CONDITIONS: cool & damp WARMUP: SSHs, Moroccan Night Clubs, Michael Phelps, Willie Mays Hays THE THANG: Jaunt around the park and surrounding buildings to make our way to bottom of library
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AO: Sandlot Q: Enterprise , PAX: Redcoat, Hackeysack, Venus, Boardwalk, Stogie, Enterprise FNGs: None COUNT: 6 CONDITIONS: Balmy 50s WARMUP: LBACS, Windmills, self stretch THE THANG: Round 1 Merkins 10 Flutter Kicks 20 Kettle Bell Swings 30 Shoulder Press 40 Squats no coupon 50 Round 2 Inclined merkins 10 J Loes 20 4 count Rows
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AO: Sandlot Q: Picasso , PAX: Picasso, Venus, Hackeysack, Redcoat, Boardwalk FNGs: None COUNT: 5 CONDITIONS: Clear and cool under the full moon WARMUP: SSH, weed pickers, copperhead squats, moroccan night clubs, arm circles THE THANG: AMRAP Start circuit with x1 lap around Lillian Webb park Upper (pick 1, no back-to-back repeats) • 25 Merkins
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AO: Sandlot Q: Venus , PAX: Hackeysack, Boardwalk, Redcoat, Holy Water, Miyagi, Stinger (Tuscaloosa), Venus, Picasso, Cheneral FNGs: None COUNT: 9 CONDITIONS: mid 50’s, clear, excellent! WARMUP: Side straddle hops, weed pickers, Willie mays hays, and arm circles front/back. THE THANG: Set 1: Upper body 20 reps each. 1. Murkens 2. Overhead press 3. Curls
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AO: Sandlot Q: Picasso , PAX: Hackeysack, Venus, Picasso, Redcoat, Boardwalk FNGs: None COUNT: 5 CONDITIONS: Cool and a little damp WARMUP: SSHs, Willie Mays, Weed pickers, Arm circles THE THANG: Five-Pointed Star Each station (x5) has lower, core, and upper body in the same 30/20/10 sequence. Station 1 – 30 Air Squats – 20
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AO: Sandlot Q: Homer , PAX: Hackeysack, Boardwalk, Picasso, Redcoat, Venus, Homer FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: yep THE THANG: Mosey clockwise around library. Down to Buford Highway to a three level stair case that Homer spotted recently. Partner up for Dora. 100 merkins 200 squats 300 LBCs Continue mosey around back up
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