Dovetail

[ao-sasquatch] Twelve exercises of Christmas

AO: ao-sasquatch Q: Dovetail PAX: Platypus, Dovetail, Hyzer (166/150), Lunch Lady, Prairie Dog (79/100), SUDS, Wham-O, @partybowl FNGs: None COUNT: 8 CONDITIONS:cold 33 WARMUP: 12 SSH, weed picker, good mornings, windmills, mosey THE THANG:Twelve exercise of Christmas. In honor of December 12th In the style of the song twelve days of Christmas Pax advanced one

[ao-sasquatch] Twelve exercises of Christmas Read More »

[ao-burn] Grand Slam Special | Denny’s VQ

AO: ao-burn Q: Denny’s PAX: Hyzer (165/150), Popeyes, Cheesesteak, Change Order, Catan, Denny’s, Finch, Dovetail, HuggyBear, Short Circuit, JazzyG, FNGs: None COUNT: 11 CONDITIONS: Smothered & Covered (Wet&Rainy) WARMUP: Over Easy (Squats, Lunges, LBAC & Reverse) THE THANG: Bacon :bacon: Merkins -15 Coupon Curl – 15 Coupon Lunge – 15 BBS – 15 Coupon OH

[ao-burn] Grand Slam Special | Denny’s VQ Read More »

[qsource] Q4.8 Accountability (TEAM)

AO: qsource Q: Hyzer (161/150) PAX: Hyzer (160/150), Denny’s, Dovetail, HuggyBear FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: Q applies the Team’s objective measures of performance to the Members by setting high Standards and maintaining them through Enforcement and Consequence. A team needs collective accountability just as a HIM needs it. MARY: ANNOUNCEMENTS: COT:

[qsource] Q4.8 Accountability (TEAM) Read More »