[ao-sasquatch] Leonidas the Terrible

AO: ao-sasquatch
Q: Platypus
PAX: Hyzer (8/200), Lunch Lady, SUDS, Dovetail, Platypus, Wham-O
FNGs: None
COUNT: 6
CONDITIONS: Cold
WARMUP: SSH, Good Mornings, Stretches, Mosey
THE THANG:

Start with a Dragon Run
At the top – 50 Lunges, 50 Merkins, 50 squats
Run the Dragon

Repeat with rep count: 40, 30, 20, 10, 20, 30, 40, 60
300 reps

ANNOUNCEMENTS: qsource
COT: Said and heard

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