AO: ao-sasquatch
Q: Hyzer (2/200)
PAX: Hyzer (1/200), Platypus, Dovetail, SUDS
FNGs: None
COUNT: 4
CONDITIONS: Cold
WARMUP: Mosey
THE THANG: Billy Madison – 15 reps at each “grade”. Do 1st, then 1st and 2nd, then 1st, 2nd, and 3rd and so on as far as you can in 40 minutes
MARY: NA
ANNOUNCEMENTS: Happy New Year
COT: New year goals, response to New Orleans attack, PAX still struggling with illness, Platypus MIL in town for the weekend. . .
Q: Hyzer (2/200)
PAX: Hyzer (1/200), Platypus, Dovetail, SUDS
FNGs: None
COUNT: 4
CONDITIONS: Cold
WARMUP: Mosey
THE THANG: Billy Madison – 15 reps at each “grade”. Do 1st, then 1st and 2nd, then 1st, 2nd, and 3rd and so on as far as you can in 40 minutes
MARY: NA
ANNOUNCEMENTS: Happy New Year
COT: New year goals, response to New Orleans attack, PAX still struggling with illness, Platypus MIL in town for the weekend. . .