AO: ao-smaug
Q: Hyzer (3/200)
PAX: Lunch Lady, Dovetail, Hyzer (2/200), Spit Valve
FNGs: None
COUNT: 4
CONDITIONS: cold
WARMUP: SSH, copperhead squats
THE THANG: mosey to other parking lot, suicides between 20 parking spaces. 5 squats on one side 5 merkins at each next parking space (100 reps total of each). Run to fitness court – 4 rounds of 25 reps pulls alternating with AMRAP on ab machine. (100 pull ups each pax). Run the hill route back to start.
MARY: 3 rounds
ANNOUNCEMENTS: New year, be intentional and articulate what you’re going to be intentional about!
COT: The best way to say ‘no’ to something is to say ‘YES’ to something else. What are you saying ‘YES’ to?!
Q: Hyzer (3/200)
PAX: Lunch Lady, Dovetail, Hyzer (2/200), Spit Valve
FNGs: None
COUNT: 4
CONDITIONS: cold
WARMUP: SSH, copperhead squats
THE THANG: mosey to other parking lot, suicides between 20 parking spaces. 5 squats on one side 5 merkins at each next parking space (100 reps total of each). Run to fitness court – 4 rounds of 25 reps pulls alternating with AMRAP on ab machine. (100 pull ups each pax). Run the hill route back to start.
MARY: 3 rounds
ANNOUNCEMENTS: New year, be intentional and articulate what you’re going to be intentional about!
COT: The best way to say ‘no’ to something is to say ‘YES’ to something else. What are you saying ‘YES’ to?!