[ao-smaug] Start the new year right
AO: ao-smaug Q: Hyzer (3/200) PAX: Lunch Lady, Dovetail, Hyzer (2/200), Spit Valve FNGs: None COUNT: 4 CONDITIONS: cold WARMUP: SSH, copperhead squats THE THANG: mosey to other parking lot, suicides between 20 parking spaces. 5 squats on one side 5 merkins at each next parking space (100 reps total of each). Run to fitness […]
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