AO: ao-sterling Q: Deep Dish , BLART 21/200 PAX: Double Fault(40/100 posts), BLART 21/200, MC, Mule, Mutt FNGs: None COUNT: 6 CONDITIONS: 61, muggy WARMUP: yes THE THANG: squats w/ coupon Curls Lunges w/ coupon Kettle ball swings WWIII Bridges w/ coupon High plank shoulder tap Trivia – get it wrong you would do Burpees, […]
[ao-sterling] Supreme Pizza and trivia Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Luau (72/200), Miyagi, Reepacheap, Precious, Double Fault(40/100 posts), YouTube FNGs: None COUNT: 6 CONDITIONS: Pollen and Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey to pond for coupon beatdown. Start at 10 each, add 10 after each round up to 40, and then back down. Pax did
[ao-hall-of-justice] Coupon Time Read More »
AO: ao-bluffs Q: Tornadus PAX: Double Fault(40/100 posts), Luau (72/200), G String, Meatloaf, MC, Deep Dish, Toto (8/110), T-Bone, Mutt, Tornadus, Miyagi FNGs: None COUNT: 11 CONDITIONS: Perfect! WARMUP: SSH, Windmills, Weed Pickers, Mosey THE THANG: Lucky 13 13 Reps per exercise, 1 set at first end of parking lot and 1 more at flag
[ao-bluffs] Lucky 13 Read More »
AO: ao-wolf-den Q: Homer (13/150) PAX: BLART 21/200, YouTube, Double Fault(40/100 posts), Rocker, Chef (45), Spud, Homer (12/150), Miyagi, Birdie (38/150), Mutt FNGs: None COUNT: 10 Birdie was Q but he asked if I wanted to grab it for fun. Decided to do a modified partner Bert. Partner up. Partner A would run loop. Partner
[ao-wolf-den] Birdie Beatdown but Homer Brought Bert and Blocks Read More »
AO: ao-bluffs Q: Mutt PAX: Luau (60/200), G String, Double Fault(40/100 posts), T-Bone, Toto (8/110), MC, Mutt FNGs: None COUNT: 7 CONDITIONS: Perfect! WARMUP: Motivator x6, Tumbleweeds, seal claps, Michael Phelps, burpees, butt kickers, high knees, karaoke THE THANG: Station 1: mosey to pavilion and lunch tables Dips Step ups Punishment: Burpees Station 2: mosey
[ao-bluffs] Bluffs Tour AMRAP Read More »
AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: MC, Toto (5/110), T-Bone, Meatloaf, Double Fault(40/100 posts) FNGs: None COUNT: 5 CONDITIONS:beautiful WARMUP:motivator, weed pickers, tumble weeds, little baby arm circles, pool pissers, Michael Phillips, overhead claps, mosey THE THANG: Baseball stuff Home: 5 Merkins. Mode to 1st base:lunges 1st base: 10 BBS. Mode to 2nd: bear
[ao-bluffs] Let the games begin Read More »
AO: ao-tracks Q: Pigskin (21/175) PAX: Birdie (38/150), Miyagi, Luau (52/200), Formica, Double Fault(40/100 posts), Whoopi, Chopsticks, PuffDaddy, Dri-Fit, Bonsai FNGs: 1 Bonsai COUNT: 11 CONDITIONS: 34° now and cloudy. Wind is making it feel colder, about 23°. Clear conditions. WARMUP: SSH, LBAC, Pool Pissers, Michael Phelps, Weed Pickers, Buy In: 60 Push Ups Partner
12 Minute Torture (Upper Body Emphasis) Read More »
AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), T-Bone, MC, Meatloaf, Mutt FNGs: None COUNT: 5 CONDITIONS: 52° and wet, but no rain! WARMUP: Motivator x6, Tumbleweeds, LBAC, Pool Pissers, Overhead clap, Mosey THE THANG: AMRAP every exercise. How many can you do before stopping? Merkins Weighted Squats Big Boy Sit-ups Curls Overhead Press Crunchy
[ao-sterling] How Many Can You Do? Read More »
AO: ao-bluffs Q: BLART 18/200 PAX: Splat (50/100), Meatloaf, Mutt, Double Fault(40/100 posts), BLART 17/200 FNGs: None COUNT: 5 CONDITIONS: clear 22° WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, WEEDPICKERS, SSH, mosey THE THANG: Pacers does lap around the stairs doing 5 merkins at the top. The team complete all the exercises – 50 WW3 situps
[ao-bluffs] 1,000+ Reps Read More »
AO: ao-tracks Q: Miyagi PAX: Double Fault(40/100 posts), Luau (40/200), Fireball, Flatline, Pipes, Chubbs, Pigskin (16/175), (Ratatouille), Miyagi FNGs: None COUNT: 8.5 CONDITIONS: cold and windy, so we hid from the wind in the parking deck WARMUP: SSH, Windmills, LBACs, Pool Pissers THE THANG: Final Countdown with partners. >From 10 to 1. Exercises: merkins, big
Final Countdown Under The Deck Read More »