AO: The Yard Q: Quick Release , Deuces PAX: Crack, Quick Release, Scooter, Deuces, Deadhead FNGs: None COUNT: 5 CONDITIONS: Perfect conditions – 60’s WARMUP: OYO THE THANG: Cross Ruck to GGC Five PAX rucked to GGC (4+ miles) and back while carrying the F3 shovel flag and a cross in remembrance of Good Friday. […]
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Deuces , PAX: Russell, Quick Release, Ted Lasso, Floaties, Subway, Deuces, Yard dog., Scooter, Frizzle, Moen, Deadhead FNGs: None COUNT: 11 CONDITIONS: Perfect – dry, 60s with light breeze WARMUP: SSH, TTT, LBAC, Moroccan Night Clubs, ABCs THE THANG: Pax do a continuous mosey except when they stop to perform an
[The Yard] No Rest for the Weary Read More »
AO: The Yard Q: Frizzle , PAX: Frizzle, Floaties, Yard dog., Russell, Deadhead, Deuces, Squeeky, Moen FNGs: None COUNT: 8 CONDITIONS: Clear Sky 35 degrees WARMUP: LBAC, PP’s, TTT, Hill Billies THE THANG: Warm Up Laps in the Deck After each lap- 2x of 10 HRM, 2x of 10 Squats, 2x of 10 Vups. With
[The Yard] The Magic School Bus plays UNO Read More »
AO: The Yard Q: Quick Release , PAX: Deuces, Saints (29/150), Moen, AFK, Ted Lasso, Tinder, Pebbles, Deadhead, Squeeky, Quick Release, Santiago FNGs: None COUNT: 10 CONDITIONS: 65 WARMUP: OYO THE THANG: Spartan Sprint MARY: no ANNOUNCEMENTS: no COT: no
[The Yard] Spartan Sprint 2026 Read More »
AO: The Yard Q: Quick Release , PAX: Squeeky, Trike (17/100), Pebbles, Cheesesteak, Deuces, Quick Release, Ted Lasso FNGs: None COUNT: 7 CONDITIONS: Awesome 60’s WARMUP: OYO THE THANG: 4.6 mile ruck from The Lawn to Georgia Gwinnett College and back. 13:11 PACE THIS MORNING! MARY: None ANNOUNCEMENTS: Convergence tomorrow … Spartan Race next weekend!
[The Yard] Yard Ruck Ops – GGC Read More »
AO: The Yard Q: Moen , PAX: Yard dog., Big Roz, Pebbles, Moen, Mugshot, Saints (26/150), Fauci, Deuces, Quick Release, Deadhead, Ted Lasso FNGs: None COUNT: 11 CONDITIONS: mid-50s with slight humidity WARMUP: – Tempo Merkins x10 – Mountain Climbers x10 – Plank Jacks x10 – LBACs x10 – Pool Pissers x10 – Moroccan Nigh
[The Yard] You Can Drag the Piano, but Don’t Stop to Play It! Read More »
AO: The Yard Q: Deuces , PAX: Freeze, Deadhead, HuggyBear, Deuces, Motel 6, Fauci, Saints (25/150), Chew bone, Floaties, Crack, Russell, Ozzie Giles FNGs: None COUNT: 12 CONDITIONS: Overcast and mild. WARMUP: SSH, TTT, BAC, PPs, Stretch THE THANG: Nodes of Pain Using track around the lawn, we did 10 rounds of exercises. Each round
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Russell, Moen, Quick Release, Pebbles, Ted Lasso, Yard dog., Deuces, Tinder, Frizzle, Deadhead, Squeeky, Floaties FNGs: None COUNT: 12 CONDITIONS: Mid 50’s overcast WARMUP: Mosey around The Yard for various exercises – Squats, dips, merkins and SSH. THE THANG: Worst Mile Ever Pax completed five laps around
[The Yard] The Yard – Worst Mile Ever Read More »
AO: The Yard Q: Chew bone , PAX: Saints (20/150), Chew bone, Yard dog., Deuces, Rubble, Big Roz, Snapchat, @Double dribble, @Freeze, @Motel 6 , Butthead FNGs: 1 Butthead COUNT: 11 CONDITIONS: mid 50’s and wet WARMUP: hand rotations, shoulder rotations , left and right body stretch and leg kicks THE THANG: 10 merkins ,
[The Yard] Rush drop roll burbee Read More »
AO: The Yard Q: Moen , PAX: Deadhead, Squeeky, Pebbles, Floaties, H2O, Yard dog., Moen, Russell, Fauci, Saints (19/150), Deuces, Ted Lasso, Quick Release FNGs: None COUNT: 13 CONDITIONS: 60s and humid WARMUP: – 25 SSHs – 15 Windmills – 10 Mountain Climbers THE THANG: Mosey to fountain and partner up. Partner 1 runs to
[The Yard] Is it a DORA? It’s not *NOT* a DORA… Read More »