AO: The Burn Q: Blair Witch , PAX: Pickleball, HuggyBear, Hyzer (154/200), Lunch Lady, Catan, Popeyes, Blair Witch, Finch, Denny’s, Luau (222/200), Dovetail, Cheesesteak, @Pickles FNGs: None COUNT: 13 CONDITIONS: cool and humid WARMUP: SSHs (tutorial provided to the Q by Hyzer), good mornings, tumbleweeds, imperial walkers THE THANG: 1. Three circuits followed by a […]
[The Burn] The Burn Read More »
AO: ao-burn Q: Denny’s , Dovetail PAX: Pickleball, Change Order (16/90), Catan, Finch, Blair Witch, Denny’s, Dovetail FNGs: None COUNT: 7 CONDITIONS:cool WARMUP:ssh, weed picker, windmill, drunken hillbilly , rockets, bac, mosey to coupon pile THE THANG:Bert WOD – Format – For time workout – Equipment – Standard coupon – Timer – 100-yard field –
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AO: ao-smaug Q: Hyzer (152/200) PAX: Party Bowl, Lunch Lady, Hyzer (151/200), Denny’s, Blair Witch FNGs: None COUNT: 5 CONDITIONS:cool WARMUP:ssh, jump ropes, rockettes, imperial walkers, mosey to parking lot THE THANG: run back and forth with undisclosed timer running with each pax selected as lead one at a time. When timer ended, if pax
[ao-smaug] What’s your number? Read More »
AO: ao-burn Q: Finch PAX: Denny’s, Catan, Cheesesteak, Dovetail, Finch, Hyzer (147/200), Lunch Lady, Pickleball, Boomer FNGs: None COUNT: 9 CONDITIONS:good WARMUP: yep THE THANG: Quarter pounder w cheese Always 10 bbsu at start Rifle carry to first cone, back to start Run to first cone, 25 merkins, rifle carry to next Continue with 50
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AO: ao-smaug Q: Hyzer (145/200) PAX: Dovetail, Lunch Lady, Hyzer (145/200), Denny’s, Party Bowl FNGs: None COUNT: 5 CONDITIONS:nice WARMUP:na THE THANG:ruck to the mountain, through the city and back MARY: ANNOUNCEMENTS: COT:invigorating conversation about what inspires us and why
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AO: ao-burn Q: ShortCircuit PAX: Popeyes, ShortCircuit, HuggyBear, Denny’s, Pickleball, Hyzer (143/200), Lunch Lady, Dovetail, Finch, Blair Witch, Echo FNGs: 1 Echo COUNT: 11 CONDITIONS: Clear and Cool WARMUP: THE THANG: Thang I & Thang II MARY: ANNOUNCEMENTS: COT:
[ao-burn] Hop-A-Long Grinder Read More »
AO: ao-smaug Q: Hyzer (142/200) PAX: Hyzer (141/200), Dovetail, Party Bowl, Denny’s, Blair Witch, M.A.S.H FNGs: None COUNT: 6 CONDITIONS:cool WARMUP: SSH, imperial walkers, windmills, good mornings THE THANG: seal claps, overhead claps, 11s merkins and shoulder taps, mosey, 11s dips and carolina drydocks, mosey, 11s wall derkins and wall incline merkins, mosey, parking lot
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AO: ao-burn Q: Pickleball PAX: Pickleball, Catan, Denny’s, Dovetail, Blair Witch, Change Order (13/90), Welcomed @Laguardia FNGs: 1 Welcomed @Laguardia COUNT: 7 CONDITIONS:cool WARMUP: ssh, windmill, weed picker, good mornings THE THANG:Tellier WOD Format Complete the workout for time Equipment Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings The Thang Start timer 10
[ao-burn] Iron Pax 2025 Tellier WOD Week 0 Read More »
AO: ao-smaug Q: Hyzer (138/200) PAX: Dovetail, Blair Witch, Hyzer (137/200), Denny’s FNGs: None COUNT: 4 CONDITIONS:cool WARMUP:ssh, imperial walkers, dynamic stretching THE THANG:10 burpees, run parking lot, 10 burpees, 25 merkins, run, 10 burpees, 25 merkins, 50 dips, run, 10 burpees, 25 merkins, 50 dips, 100 BBSU, run, 10 burpees, 25 merkins, 50 dips,
[ao-smaug] IPC 0 inspired Read More »
AO: ao-burn Q: Finch PAX: Dovetail, Blair Witch, Catan, Change Order (11/90), Denny’s, Finch, ShortCircuit, Pickleball FNGs: None COUNT: 8 CONDITIONS:great, but the green is under construction WARMUP: mosey stopping to Ssh, weed pick, windmills, good ams THE THANG: Before college, you have to graduate high school, so we did Billy Madison’s. Cones about 10
[ao-burn] College football back, go Jackets Read More »