AO: The Burn Q: Dovetail , PAX: Change Order (24/90), Finch, Floaties (92/100), Cooter, Dovetail, Denny’s, Cheesesteak, Lunch Lady, Moen (142/100), Pickleball, Blair Witch, Party Bowl, Our V Q @Pickles. @ backblast (Tampa) Potomac (Tampa) FNGs: None COUNT: 15 CONDITIONS:wet WARMUP: mosey Weed-pickers BaC, group counts THE THANG: Burpee Island Five stations Burpee Island Disclaimer: […]
[The Burn] Pickles VQ Burpee Island Read More »
AO: The Burn Q: Holy Water , PAX: Holy Water, Pickleball, Denny’s, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: Perfect and Humid WARMUP: SSH, Windmills, LBAC, Pool Pissers, Overhead Claps THE THANG: Do each exercise on your own but in sets of 25. After 25 reps, sprint to other side of parking lot – do
[The Burn] Sweat, Smile, Make Weird Noises – Repeat Read More »
AO: Smaug Q: Lunch Lady , PAX: Denny’s, Dovetail, Lunch Lady, Hyzer FNGs: None COUNT: 4 CONDITIONS: Beautiful morning in the gloom WARMUP: NA THE THANG: Stone Mountain Ruck MARY: NA ANNOUNCEMENTS: Decatur Saturday beatdown, Holy Water at the Burn Saturday & Gobbler Challenge next week. COT: Pax traveling, Hyzer’s knee, & my pops recovery
AO: The Burn Q: Cheesesteak , PAX: Blair Witch, Denny’s, Cheesesteak, HuggyBear FNGs: None COUNT: 4 CONDITIONS: 45 and clear WARMUP: Moroccan night clubs X 15 Good Mornings x 15 Side Straddle Hops X 15 Weed Pickers x 15 Drunken hillbilly X 10 THE THANG: 1st and 10 100 yards marked at 10 yard increments.
[The Burn] The Burn Read More »
AO: The Burn Q: Dovetail , PAX: Blair Witch, Finch, Pickleball, Hyzer, Popeyes, Change Order (21/90), Dovetail, Denny’s, Lunch Lady, HuggyBear, Cheesesteak, Pickleball FNGs: None COUNT: 12 CONDITIONS:cold WARMUP: SSH, through the Tunnell, imperial, Q called weedpicker, not fooling this pax, changed to mtn man poopers. THE THANG:BILLY MADISON Goal: Complete 12 reps X12 of
[The Burn] Billy’s Flutter Crunch Read More »
AO: Smaug Q: Hyzer , PAX: Dovetail, Party Bowl, Denny’s, Popeyes, Blair Witch, Hyzer, Lunch Lady FNGs: None COUNT: 7 CONDITIONS:mild WARMUP:mosey THE THANG:run blimps run blimps run MARY:na ANNOUNCEMENTS: Homer’s Black Friday, gobbler, Decatur black ops COT:yes
AO: The Burn Q: Dovetail , PAX: Dovetail, Cheesesteak, Finch, Change Order (21/90), Pickleball, Popeyes, Denny’s, Blair Witch, Hyzer, @pickles, Maybe “John” FNGs: 1 Maybe “John” COUNT: 10 CONDITIONS:cool WARMUP:SSH, weed picker, imperial walker,mosey THE THANG: Station A 15 Mohammad Ali 15 Cactus Squats 15 Imperial Blocker 15 Thruster 15 Kurl’s 15 Coupon Swings Bone
[The Burn] Fishhook beatdown Read More »
AO: The Burn Q: Finch , PAX: Finch, Dovetail, ShortCircuit, Lunch Lady, Denny’s, Change Order (19/90), Pickleball, Hyzer, Cheesesteak FNGs: None COUNT: 9 CONDITIONS: little chilly WARMUP: mosey with stops to do windmills, good am, weed pickers, arm circles, motivators THE THANG: Split 11s with goblet squats and American hammers, and 5 alligator merkins in
[The Burn] The Burn Read More »
AO: ao-burn Q: Dovetail PAX: Change Order (16/90), HuggyBear, Catan, Denny’s, Hyzer, Pickleball, Dovetail, ShortCircuit, Lunch Lady, Cheesesteak, Popeyes, Finch, @Pickles @Boomer FNGs: None COUNT: 14 CONDITIONS:cool WARMUP:SSH, weed picker, windmills, drunken hillbilly (4 count) BAC, Seal clap, mosey THE THANG:Classic F3 baseball workout (Playoff edition) The PAX at home plate (the Batter) did 15
[ao-burn] Mr October Read More »
AO: Smaug Q: Lunch Lady , Dovetail PAX: Lunch Lady, Denny’s, Blair Witch, Dovetail, Party Bowl FNGs: None COUNT: 5 CONDITIONS: clear & cool WARMUP: Completed THE THANG: Main Street Poker F3 Poker in the Main Street parking lot. -several rounds completed with each pax playing 2 cards per round. MARY: Mosey back to main
[Smaug] Main Street Poker Read More »