AO: ao-yard Q: Quick Release (110/175) PAX: Frizzle, Chef, Miyagi, Deuces, Toto (40/110), Luau (184/200), Saints (107/135), Squeeky, Crack, Motel 6, Yard dog. 60, Big Roz, Chopsticks, Coconut, Enterprise, Fireball, G String, Holy Water, Pipes, Precious, Quick Release (110/175), Spud, Ted Lasso, The Cheese, Robo, Double Dribble, Flatline, Danielsan, Elf, Mr Freeze, Roll FNGs: 3 […]
[ao-yard] IronPax Prep 2025 Read More »
AO: ao-yard Q: Deuces PAX: Quick Release (108/175), Squeeky, Crack, Motel 6, Subway, Yard dog. 57, Deuces, The Pink Floaties (75/100), Moen (104/100), Saints (106/135), The Cheese, Osceola, Clark, Big Roz, Shortsale, Deadhead, McGruff FNGs: 1 McGruff COUNT: 17 CONDITIONS: Mild temp; overcast with drizzle – aka perfect for a workout WARMUP: SSH, TTT, LBACs,
[ao-yard] Cindy 500 Read More »
AO: ao-yard-ruck-ops Q: Quick Release (107/175) , Decal PAX: Decal, Squeeky, Saints (105/135), Gus (Jordan Carpenter), Crack, Quick Release (107/175) FNGs: None COUNT: 6 CONDITIONS: 70’s & humid WARMUP: OYO THE THANG: Test run of course for upcoming Ruck Ops Challenge at LV First Campground. MARY: N/A ANNOUNCEMENTS: work on logistics for event. COT: Yes
[ao-yard-ruck-ops] Ruck Ops Challenge – Trial Run Read More »
AO: ao-yard Q: Saints (103/135) PAX: The Cheese, Saints (101/135), Frizzle, Motel 6, Crack, Chew bone, Grimace, Moen (102/100), Subway, Bale, Mugshot, Yard dog. 55, Judge Wapner, Deadhead, Double Dribble, FNGs: None COUNT: 15 CONDITIONS: 73 and humid WARMUP: SSH, windmills, imperial walkers, LBAC, pool pisser THE THANG: AMRAP Rd. 1 10 blockees / 25
[ao-yard] Round the Aorls Read More »
AO: ao-yard Q: Saints (103/135) PAX: Saints (101/135), Crack, Motel 6 FNGs: None COUNT: 3 CONDITIONS: 72 & humid WARMUP: OYO THE THANG: 2.2 miles MARY: no ANNOUNCEMENTS: no COT: no
[ao-yard] Saturday morning ruck Read More »
AO: ao-yard Q: Saints (99/135) PAX: Jorts, Frizzle, Bale, Squeeky, Crack, Skidz, The Pink Floaties (75/100), Saints (98/135), Deuces, Osceola, Chew bone, Isaiah Ram, Double Dribble, Rubble, Bambi, The Ocho FNGs: 2 Bambi, The Ocho COUNT: 16 CONDITIONS: 60s with a breeze, what?! WARMUP: – 800 Meter mosey – SSH – Imperial walkers – Monkey
AO: ao-yard Q: Quick Release (100/175) PAX: Quick Release (100/175), Saints (97/135), Gus (Jordan Carpenter), Crack, Dovetail FNGs: None COUNT: 5 CONDITIONS: 65 with a breeze WARMUP: OYO THE THANG: Friday Ruck Ops MARY: n/a ANNOUNCEMENTS: n/a COT: n/a
[ao-yard] Friday Ruck at The Yard Read More »
AO: ao-yard Q: Deuces PAX: Deuces, Quick Release (99/175), Frizzle, Squeeky, Saints (96/135), Crack, Moen (99/100), The Floaties (75/100), Yard dog. 52/75, HuggyBear, Deadhead, Pelé, Ingles FNGs: None COUNT: 13 CONDITIONS: 67° and clear WARMUP: – Mosey to grab coupons – 15 SSHs – 15 TTT – 20 LBACs – Stretch the shoulders! THE THANG:
[ao-yard] Laminated Player Hater Read More »
AO: ao-yard Q: Frizzle PAX: Crack, Frizzle, H2O, Moen (98/100), Osceola, Quick Release (98/175), Saints (95/135), Skidz, Squeeky, The Floaties (75/100), Yard dog. 51/75, Wes Sturgeon, Tinder, Ingles, Great Clips, DeadHead, Jorts FNGs: None COUNT: 17 CONDITIONS: 66 Degrees and Rainy WARMUP: LBAC, PP, TTT THE THANG: Mosey throughout the yard to different locations. 1st
[ao-yard] The Magic School Bus Gets Wrecked Read More »
AO: ao-yard Q: Saints (95/135) PAX: Saints (93/135), Crack FNGs: None COUNT: 2 CONDITIONS: Low 70s, muggy and a breeze WARMUP: OYO THE THANG: 2.6 mile ruck MARY: n/a ANNOUNCEMENTS: n/a COT: n/a
[ao-yard] Saturday morning ruck Read More »