AO: ao-coliseum Q: Chef PAX: Chef, Paterno, Nanny, Luau (171/200), Pigskin (136/175), Double-wide, Liberty, @greenhouse, @walton, @origami, @pickoff, @TollRoad FNGs: 5 @greenhouse, @walton, @origami, @pickoff, @TollRoad COUNT: 12 CONDITIONS:67⁰ WARMUP:LBAC, Pool Pissers, Weed Pickers THE THANG: 77’s Merkins –> Squats 25 Calf raises 3 wags Burpee Long Jump MARY: some Mary ANNOUNCEMENTS: September festivities coming […]
[ao-coliseum] we can build it. Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef, E.T. FNGs: None COUNT: 2 CONDITIONS: 60s WARMUP: NA THE THANG: 1 mile pre-ruck. 2.5 mile ruck MARY: No ANNOUNCEMENTS: COT: Prayers for helth, travel
[ao-coliseum-ruck-ops] Thursday Ruck Read More »
AO: ao-coliseum Q: Enterprise PAX: Chef, YouTube, Enterprise, Paterno, Lefty, Luau (167/200), Precious, Miyagi, Liberty, Zero-turn FNGs: 2 Liberty, Zero-turn COUNT: 10 CONDITIONS: Cool, Wet, and Misty WARMUP: Arm Circles, Weed Pickers, Jumping Jacks, high knees, and self hugs. THE THANG: All Timed intervals: Merkins holding positions till failure, Line Runs (Just keep running), Farmers
[ao-coliseum] The Breakdown Read More »
AO: ao-coliseum Q: Chef PAX: Paterno, Luau (165/200), Pigskin (133/175), BLART 68/200, long haul, Gilligan, Chef, Lefty FNGs: 1 Lefty COUNT: 8 CONDITIONS: cool mist 60⁰ WARMUP: LBAC, Moroccan Nightclub, Windmills, Imperial Walkers THE THANG: Card Deck Stations Each PAX pull a card dealer runs a lap while dealer runs PAX do the exercise on
[ao-coliseum] Be cool stay in school! Read More »
AO: ao-wolf-den Q: Mutt PAX: Luau (164/200), Deep Dish, Spud, Mutt, YouTube, Nanny, Urkel, Chef, Siri, Fireball, Mozart, Tum Tum, Landlord FNGs: 1 Landlord COUNT: 13 CONDITIONS: Misty WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Claps, Tumbleweeds, Weed Pickers, Tennessee Rocking Chairs THE THANG: 100% 100 reps each Mosey in between breaks and exercises
[ao-wolf-den] Give it 100% Read More »
AO: ao-hall-of-justice Q: Daniel-san PAX: Precious, Toto (40/110), Luau (163/200), Daniel-san, Enterprise, Nanny, Chef, Miyagi, Big Dill, YouTube, Val FNGs: None COUNT: 19 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ao-hall-of-justice] Daniel-San VQ BQ Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: long haul, E.T., Chef FNGs: None COUNT: 3 THE THANG: Ruck
[ao-coliseum-ruck-ops] The OG’s Read More »
AO: ao-coliseum Q: Chef PAX: Decal, Miyagi, Cross Check, Luau (162/200), Curds, Supply Chain, Double Wide, Paterno, Pigskin (127/175), Enterprise, Chef, @shenanigans, @350 FNGs: 2 @shenanigans, @350 COUNT: 13 CONDITIONS: Soupy and 75 WARMUP: LBAC, Pool Pissers, Overhead Claps, Weed Pickers, SSH THE THANG: 1 min Tabata Shoulder taps Sumo Squats SSH Merkin Freddie Mercury
[ao-coliseum] Back in the Saddle Again Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef, E.T. FNGs: None COUNT: 2 THE THANG: Ruck
[ao-coliseum-ruck-ops] Me and You Read More »
AO: ao-coliseum Q: Chef PAX: Chef FNGs: None COUNT: 1 CONDITIONS: warm WARMUP: none THE THANG: 3 mile ruck with 25 merkins and 25 Squats. Started at 4:30 until 5:25. Had to get to church to go to Daytona
[ao-coliseum] Early Read More »