[ao-coliseum-ruck-ops] Good Ole Boys
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Decal, long haul, Chef, E.T. FNGs: None COUNT: 4 THE THANG: Ruck
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[ao-coliseum-ruck-ops] Usual Suspects
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef, E.T. FNGs: None COUNT: 2 THE THANG: Ruck
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[ao-coliseum] Gladiator Gauntlet 3.0
AO: ao-coliseum Q: Pigskin (113/175) PAX: Pigskin (113/175), Double Fault(40/100 posts), Chef, E.T., Gortado, The Streak (Tuscaloosa, AL) FNGs: None COUNT: 7 CONDITIONS: Clear 72, feels like 74 5K Pre-Run (pace 9:17) – Run: Pigskin (113/175) – Ruck: E.T. WARMUP: – SSH – Weed Pickers – Imperial Walkers THE THANG: Welcome to the Coliseum, where
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[ao-coliseum-ruck-ops] Me Myself and I
AO: ao-coliseum-ruck-ops Q: Chef PAX: Chef FNGs: None COUNT: 1 THE THANG: Ruck
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[ao-coliseum-ruck-ops] Ruck ruck ruck
AO: ao-coliseum-ruck-ops Q: long haul PAX: E.T., Chef FNGs: None COUNT: 3 CONDITIONS: summer morning WARMUP: n/a THE THANG: ruck for 45 minutes MARY: n/a ANNOUNCEMENTS: none COT: none
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[ao-coliseum] Tabata
AO: ao-coliseum Q: BLART 57/200 PAX: Gilligan, Pigskin (106/175), Double Fault(40/100 posts), Chef, Luau (138/200), Moen (80/100), long haul, BLART 56/200 FNGs: None COUNT: 8 CONDITIONS: 70 WARMUP: SSH, little baby arm circles, pool pissers, SEAL 🦭 Claps, WEEDPICKERS THE THANG: 45 sec on, 17 sec off Round 1 – Coupon Squat – 3-2-1 Blastoffs
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[ao-coliseum-ruck-ops] Sweaty Beaver
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef, E.T. FNGs: None COUNT: 2 THE THANG: Ruck
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[ao-coliseum-ruck-ops] There was a baby there
AO: ao-coliseum-ruck-ops Q: Chef PAX: E.T., Chef, T-Bone, Speedy (5/32), Caesar, Decal FNGs: None COUNT: 6 THE THANG: Ruck
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[ao-coliseum-ruck-ops] 3 dudes
AO: ao-coliseum-ruck-ops Q: Decal PAX: Chef, E.T., Decal FNGs: None COUNT: 3 THE THANG: Ruck
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[ao-coliseum-ruck-ops] thursday
AO: ao-coliseum-ruck-ops Q: Chef PAX: Decal, Chef FNGs: None COUNT: 2 THE THANG: 2 mule ruck
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