[ao-coliseum-ruck-ops] Ruck ruck ruck

AO: ao-coliseum-ruck-ops
Q: long haul
PAX: E.T., Chef
FNGs: None
COUNT: 3
CONDITIONS: summer morning
WARMUP: n/a
THE THANG: ruck for 45 minutes
MARY: n/a
ANNOUNCEMENTS: none
COT: none