Q: BLART 59/200
PAX: Deep Dish, Mutt, BLART 58/200
FNGs: None
COUNT: 3NDITIONS: muggy
WARMUP: SSH, little baby arm circles, pool pissers, Mountain :mountain: man Poopers, mosey
THE THANG: 45 sec on, 17 sec off, mosey between rounds
Round 1
Coupon squat
LBCs
Shoulder press
big boy situps
crowd pleasers
Round 2
Cross over merkins
Flutter kicks
Chest press
hillbillies
taint scrappers
Bent Over Rows
Repeat Twice
Last Round – PAX choice one exercise each
MARY: no time
ANNOUNCEMENTS: poker night 06-20-25
COT: prayers for all the F3 working out.
NDITIONS: muggy
WARMUP: SSH, little baby arm circles, pool pissers, SEAL 🦭 Claps
THE THANG: 45 sec on, 17 sec off, mosey between rounds
Round 1
– Coupon squat
– 3-2-1 Blastoffs
– Shoulder press
– big boy situps
– curls
– High plank shoulder taps
Round 2
– Curls
– Flutter kicks
– Chest press
– Lunges
– taint scrappers
– Bent Over Rows
Last Round – PAX choice one exercise each
MARY: no time
ANNOUNCEMENTS: poker night 08-09-25
COT: prayers for travelers this week