AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Miyagi, Toll Road, Chef, Drebin, Supply Chain, Gilmore, Luau (224/200), Smokey, Decal, Paterno, Holy Water, Beethoven, Cool Runnings, Butter Beans, Squnitz, Help Desk, 1 FNGs: 1 1 COUNT: 17 CONDITIONS: 60⁰ WARMUP: LBAC, Pool Pissers, SSH, Pool Pissers THE THANG: 4 Corners 15x Skull Crushers 15x […]
[Coliseum Ruck Ops, Coliseum] Coliseum – Q School 201 w/ Prof. Chef Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Chef, Drebin, Smokey, E.T., Decal, Sunshine FNGs: COUNT: 6 CONDITIONS: 58⁰ THE THANG: Rucking 2.5 mile
[Coliseum Ruck Ops, Coliseum] Coliseum Ruck Ops Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Val , PAX: Val, Beethoven, Grunt, Chef, Double-wide, Gilmore, Fannie Mae FNGs: 1 Fannie Mae COUNT: 7 CONDITIONS: Football weather WARMUP: SSH, Weed Pickers, Burpees THE THANG: Dora 100, 200, 300 Mosey to pond. Pick a partner. Perform exercise while partner moseys around pond. Count reps in accumulated counts
[Coliseum Ruck Ops, Coliseum] Val’s College of Q Knowledge Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: YouTube, Shake and Bake, Drebin, Chef FNGs: None COUNT: 4 THE THANG: Rucked the normal route
[ao-coliseum-ruck-ops] Rucking through the Spiders Read More »
AO: ao-coliseum Q: Chef PAX: Chef, Drebin, Gilmore, Paterno, commander, Yard Sale, Beethoven, Asa Albright, Double-wide FNGs: None COUNT: 9 CONDITIONS: good WARMUP:LBACs Windmills THE THANG: Hindenburg 4 corners BLIMPS Supply Chain’s gut buster – 1 situp 4 Hammers, 2 situps 8 Hammers. Etc go around circle got up to 9. 🤮 MARY: Some
[ao-coliseum] oops I did it again Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Shenanigans, T-Bone, BLART 82/200, Chef, E.T., Toyota, Shake and Bake, Decal, Homegrown FNGs: None COUNT: 9 CONDITIONS: Amazing WARMUP:PreRuck BLART 82/200 E.T. Chef Decal To the school and back THE THANG: Normal Route COT: T-Bone he and his son working on their relationship, E.T. daughter about to get her license,
[ao-coliseum-ruck-ops] They Came Back Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Shenanigans, Toll Road, Chef, Drebin, Gilmore FNGs: COUNT: 5 CONDITIONS:good WARMUP: usual stuff THE THANG: no one brought coupons so we Tababataed Shoulder taps Sumo Squats SSH Merkin Freddie Mercury 60 sec plank LBAC High knees Dry Docks Big Boy Flutter Kick 60 sec plank Gas
[Coliseum Ruck Ops, Coliseum] Coliseum IPC Week 4 Read More »
AO: ao-coliseum-ruck-ops Q: Decal PAX: Chef, Decal, Double-wide, Shake and Bake, Laimbeer, Luau (218/200), BLART 81/200, Shenanigans FNGs: None COUNT: 8 CONDITIONS: Cooler 61⁰ WARMUP: Decal & Chef did a mile preRuck THE THANG: Rucked through the new neighborhood and avoided the spiders ANNOUNCEMENTS: Luau (218/200) ❤️’s Rucking!! COT: Double-wide offer on a property. Prays
[ao-coliseum-ruck-ops] Ruck Group Read More »
AO: ao-coliseum Q: Chef , Pigskin (150/175) PAX: Pigskin (150/175), Chef, Paterno, Asa Albright, Toll Road, Gilligan, Gilmore, Drebin, Lefty FNGs: None COUNT: 9 CONDITIONS:good WARMUP:LBAC, Weed Pickers, SSH THE THANG: Ring of Fire 20 ea MERKINS, DIPS, STEPUPS Then up first steps 5 merkins Then up first steps 5 merkins then second set 10
[ao-coliseum] Group Thang Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Drebin, Shake and Bake, Chef FNGs: None COUNT: 3 THE THANG: Rucked to the recycle bins and back ANNOUNCEMENTS: Knock Out Ruck tomorrow
[ao-coliseum-ruck-ops] Thursday Moistday Read More »