AO: ao-coliseum-ruck-ops Q: Chef PAX: YouTube, Gilligan, Drebin, Shake and Bake, BLART 75/200, Chef FNGs: None COUNT: 6 CONDITIONS: 63⁰ and humid THE THANG: Ruck to recycle center and back ANNOUNCEMENTS: Ruck Event Friday Night COT: Safety and Wisdom
[ao-coliseum-ruck-ops] Tuesday Ruck Madness Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Drebin, Paterno, BLART 75/200, Pigskin (150/175), Lefty, Shenanigans, Chef, Toll Road, Geek Squad FNGs: COUNT: 9 CONDITIONS: 64⁰ WARMUP: LBAC, Seal Claps, Tumbleweed THE THANG: Stations 8 stations – 1 MOT rotate 2 rounds 1. Curls 2. Merkins 3. Squats 4. Mountain Climbers 5. Sumo Squats
[Coliseum Ruck Ops, Coliseum] Coliseum – Coupon Monday Read More »
AO: ao-downrange Q: Dinghy PAX: Wham-O, Paterno, Flambeaux, Chef, Fireball, Miyagi, Luau (212/200), Snowman (F3 Cumming), Fishing Pole, PuffDaddy, Birdie (110/150), Worm FNGs: 1 Worm COUNT: 78 CONDITIONS: – Perfect WARMUP: – Quick Warmup THE THANG: – Divide all PAX up into 8 groups. When the groups arrive at the stations, divide those groups into
[ao-downrange] 6th Annual Memorial CSAUP for Darth Visor, Ready Mix & Goldberg Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Chef, E.T., YouTube FNGs: None COUNT: 3 THE THANG: Rucked and sweated
[ao-coliseum-ruck-ops] Dem Ruckers Read More »
AO: ao-coliseum Q: Chef PAX: Chef, Paterno, Luau (207/200), Drebin, Yard Sale, Asa Albright, Geek Squad FNGs: None COUNT: 7 CONDITIONS:great WARMUP: some THE THANG: 7’s Accordion and Full Bernie MARY: Some
[ao-coliseum] Monday Coliseum Read More »
AO: ao-coliseum Q: Chef PAX: Supply Chain, Decal, Chef, Paterno, Asa Albright, Shenanigans FNGs: None COUNT: 6 CONDITIONS: 65 and clear WARMUP: n/a THE THANG: “8 track” 8 rounds: each round is a 400 m lap and then a workout. 1. 20 Cleveland Rocks 2. 200 ft Coupon Lunge Walk 3. 30 Blockees 4. 200
[ao-coliseum] IPC Week 2 “Cleveland Rocks” Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Drebin, Laimbeer, E.T., Chef, Yard Sale FNGs: None COUNT: 5 CONDITIONS: Great THE THANG: Rucked away from Spiders ANNOUNCEMENTS: Ruck CSAUP next Friday COT:
[ao-coliseum-ruck-ops] A Group of Ruckers Read More »
AO: csaup-september-2025 Q: Paterno PAX: Paterno, Luau (218/200), Spud, Chef, Simba, YouTube, Temu, Miyagi, Birdie (110/150), Toto (72/110) FNGs: None COUNT: 10 CONDITIONS: Dark WARMUP: Set up a comfy camping chair THE THANG: Paterno shared his testimony MARY: N/A ANNOUNCEMENTS: None COT: Prayer
[csaup-september-2025] Paterno 3rd F @ September CSAUP Read More »
AO: csaup-september-2025 Q: Chef PAX: Paterno, Miyagi, Luau (219/200), Simba, Temu, YouTube, Birdie (110/150), Toto (72/110), Spud, Enron, Chef FNGs: None COUNT: 11 CONDITIONS: Early WARMUP: LBAC, Weed pickers THE THANG: Bearcrawls, Lunge Walks and some Tabata
[csaup-september-2025] All Night Long Read More »
AO: ao-coliseum Q: Precious PAX: Luau (193/200), Gilmore, Paterno, E-Bike, Precious, Chef, Pickoff, Offbeat, Geek Squad FNGs: None COUNT: 9 CONDITIONS: 60s WARMUP: ssh, lbac, pull pisers, wind mill THE THANG: Mosey to pond, do sets, then run lap. Sets included burpees, mercans, squats, big boy sit ups. Sets started at 10-15-20-25 and increased by
[ao-coliseum] precious 9/12 Read More »