AO: Coliseum Ruck Ops, Coliseum Q: Moen (128/100) , PAX: Yard Sale, Luau (F3 Gwinnett), Chef, E.T., Moen (128/100), Gilmore, Paterno, Beethoven, Toll Road, BLART 88/200 FNGs: None COUNT: 10 CONDITIONS: 42° and foggy, Christmas decorations and lights all around! WARMUP: – 15 SSHs – 10 LBACs – 10 Pool Pissers – 10 This Guys […]
[Coliseum Ruck Ops, Coliseum] Don’t “Bale” Out! Read More »
AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More »
AO: ao-coliseum-ruck-ops Q: BLART 87/200 PAX: BLART 86/200, Chef, Drebin, Gilmore FNGs: None COUNT: 4 CONDITIONS: 48⁰ THE THANG: rucked 2.5 miles
[ao-coliseum-ruck-ops] Thursday Ruck Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Holy Water , PAX: Lefty, Chef, Shenanigans, Belay, YouTube, Luau (237/200), Smokey, Beethoven, Bonsai, Paterno, Toll Road, Miyagi, Precious, Holy Water, Boulder, Geek Squad, Surge FNGs: 1 Surge COUNT: 17 CONDITIONS: Cold and Perfect WARMUP: SSH, Windmills, LBAC, Pool Pissers, OH Claps THE THANG: Do each exercise below on
[Coliseum Ruck Ops, Coliseum] Who needs a real title anyways? Read More »
AO: Wolf Den Q: Homer (43/150) , PAX: Luau (234/200), Homer (43/150), BLART 84/200, Spud, Chef, Temu, Miyagi, YouTube FNGs: None COUNT: 8 CONDITIONS: nice WARMUP: yep THE THANG: mosey to steps. Partner up. 4 rounds of choose yo’ own abventure abs. Partner A runs steps and partner B chooses his own abventure Up to
[Wolf Den] Wolf Den Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Chef, Shake and Bake, Beethoven, Drebin, long haul FNGs: None COUNT: 5 THE THANG: RUCKED 2.4 MILES
[ao-coliseum-ruck-ops] Thursday Ruck Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Precious , PAX: Luau (231/200), Precious, Lefty, Chef, Paterno, Smokey, Toll Road, Beethoven, Taylor Mulikin (boulder) FNGs: 1 Taylor Mulikin (boulder) COUNT: 9 CONDITIONS: 50° WARMUP: side straddle hops, weed pickers, oh claps THE THANG: mosey down to bowl. Workout was shuffle run style around pond with Pax doing
[Coliseum Ruck Ops, Coliseum] Coliseum Read More »
AO: Hall of Justice Q: Miyagi , PAX: Spud, Miyagi, Speedy (5/32), Paterno, Chef, Beta FNGs: None COUNT: 6 CONDITIONS: cool cozy morning WARMUP: we had a great fellowship and wonderful conversation, but it took forever for food to come out, so we built our patience THE THANG: delicious pancakes, and breakfast burritos
[Hall of Justice] IHOP Breakfast Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Paterno, Beethoven, Chef, Luau (229/200), Toll Road FNGs: COUNT: 5 CONDITIONS: 43⁰ WARMUP: LBAC, Weed Pickers,Imperial Walkers THE THANG: 11’s in the alley Mike Tyson’s –> Squats Duck Walk across the bridge and back 77’s in the tent Dips –> Squats Full Bernie MARY: Rope Climbers,
[Coliseum Ruck Ops, Coliseum] Coliseum – Monday Funday Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Chef, Drebin FNGs: None COUNT: 2 THE THANG: Rucked the usual route
[ao-coliseum-ruck-ops] 2 Men on a Path Read More »