AO: Wolf Den Q: BLART 93/200 , PAX: BLART 93/200, YouTube, Deep Dish, Holy Water, Chef, Miyagi, Temu FNGs: COUNT: 7 CONDITIONS: crisp WARMUP: pool pissers, WEEDPICKERS, Mountain Man Poopers, little baby arm circles THE THANG: St. Paul’s Cathedral Step Workout 528 steps to top, we did 570 today. We all would have made it […]
[Wolf Den] Wolf Den Read More »
AO: Hall of Justice Q: Gortado , PAX: Bonsai, Beethoven, YouTube, Supply Chain, Paterno, Gortado, Chef, Pigskin (160/175), Miyagi, Gilmore, Spud, Commander, Hermento (Val?), Caveman FNGs: 1 Caveman COUNT: 14 CONDITIONS: WARMUP: THE THANG: Partner 1 – Jog around pond Partner 2 – Push ups (60 reps) – Sit ups (120 reps) Partner 1 –
[Hall of Justice] Hall of Justice Read More »
AO: Coliseum Ruck Ops Q: Drebin , PAX: Chef, Drebin FNGs: COUNT: 1 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Paterno , PAX: Precious, Toll Road, Paterno, Decal, Gilmore, Beethoven, Chef FNGs: None COUNT: 7 CONDITIONS: 34 °F WARMUP: – Little Baby Arm Circles – Pool Pissers – Neck Rolls (in honor of Decal) – Windmills – Weed Pickers THE THANG: 1. Mosey to front of stage and pick a partner. 2.
[Coliseum] Talladega Mornings Read More »
AO: Coliseum Ruck Ops Q: long haul , PAX: long haul, Drebin, E.T., Chef FNGs: COUNT: 4 CONDITIONS: 29 degrees WARMUP: yes we stayed warm THE THANG: ruck 45 minutes MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Winter cold Read More »
AO: Coliseum Q: Enterprise , PAX: Drebin, E.T., Chef, Gilmore, Lefty, Paterno, Enterprise FNGs: None COUNT: 7 CONDITIONS: Close to Freezing and a bit windy WARMUP: LBCs, Side Stratal hops, self stretch, a little run. THE THANG: TABATA HIIT : 20 sec workout doing max intensity. 10 sec rest. 1st TABATA Merkins Squats with coupon
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: long haul , PAX: Smokey, Commander, Paterno, Beethoven, Drebin, E.T., Lefty, Gilmore, Chef, long haul FNGs: COUNT: 10 CONDITIONS: 😎 A warm Friday WARMUP:yes THE THANG: mosey to Christmas 🎄 do two exercises and up and around the stairs twice. Mosey to coliseum. First level B 1,2,4,8 at steps. Next level O,then
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Chef , PAX: Chef, Lefty, Drebin FNGs: None COUNT: 3 CONDITIONS: 45 THE THANG: We rucked and had some 2ndf ANNOUNCEMENTS: Christmas Party Coming
[Coliseum] Coliseum Ruck Ops Read More »
AO: Coliseum Q: YouTube , PAX: Paterno, YouTube, Supply Chain, Beethoven, Drebin, Toll Road, Chef, Pigskin (160/175) FNGs: None COUNT: 8 CONDITIONS: 40’s WARMUP: SSH, Weed Picker, LBAC, Pool Pisser THE THANG: Coupon workout at parking deck., start at 10, add 5 after each round. Pax stop at 30. Mosey around Eagle Theater after each
[Coliseum] Coupon on the Deck Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: T-Bone, E.T., Chef, BLART 87/200, Drebin, long haul, Decal, Shake and Bake, Homegrown Molly FNGs: None COUNT: 10 CONDITIONS:Fantastic 42⁰ THE THANG: Pre-Ruck and Ruck MARY: ANNOUNCEMENTS: Christmas Party (details coming) COT: T-Bone son, Shake and Bake brother
[ao-coliseum-ruck-ops] Tuesday – Election Day Read More »