Chef

[ao-coliseum] Tabata

AO: ao-coliseum Q: BLART 57/200 PAX: Gilligan, Pigskin (106/175), Double Fault(40/100 posts), Chef, Luau (138/200), Moen (80/100), long haul, BLART 56/200 FNGs: None COUNT: 8 CONDITIONS: 70 WARMUP: SSH, little baby arm circles, pool pissers, SEAL 🦭 Claps, WEEDPICKERS THE THANG: 45 sec on, 17 sec off Round 1 – Coupon Squat – 3-2-1 Blastoffs

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[ao-coliseum] Bonsai Birthday Beatdown

AO: ao-coliseum Q: Miyagi PAX: Chef, Snowscape, Daniel-san, Tickles, Miyagi, Precious, Bonsai, Gortado, Pigskin (68/175), Big Dill, Snowscape, Diamond, Watts, Enterprise FNGs: 4 Snowscape, Diamond, Watts, Enterprise COUNT: 13 CONDITIONS: pouring rain so we went to the parking deck WARMUP: Sun Gods, Side Squats, Absolutions, 15s THE THANG: partner exercises Pain on Aisle 4 One

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